Shaved Fennel & Orange Salad
Gingerbread Cake with Cashew Maple Frosting
Healthier Pumpkin Pie Bars
Japanese Sweet Potato Chocolate Chip Cookies
Strawberry Coconut Smoothie
Beet Hummus & Veggies
Probiotic Chia Pudding
Fresh Tomatoes and Pesto
Spring Snap Pea Salad
Roasted Beets with Yogurt & Pistachios
Fennel and Orange Salad
Eggplant Parmigiana
Chestnuts and Blueberries Risotto
Oeuf en Cocotte
Sformato di Patate – Potato Pie
Whole Wheat Berries Salad
English Pea Soup
Torta Pasqualina
Focaccia
Zuppa Di Farro E Fagioli – Farro and Bean Soup
Minestrone
Vegetable White Lasagna
Pasta and Ceci – Pasta and Chickpeas Soup
Red Onions, Black Olives And Spinach Pie
Tortelli with Butternut Squash Filling
Berry Boost Smoothie
Baba Ganoush and Pita Chips
Panzerotti
Salad in a Jar
Gazpacho with Berries
Potato Gnocchi with Cherry Tomato Sauce
Roasted Zucchini with Lentils and Quinoa Stew Filling
Creamy Berry Ice Cream
Pizza
Artichoke Hearts with Curry
Stuffed Red Bell Peppers (Peperoni Rossi Ripieni)
Sopa De Tomate (Tomato Soup)
Zucchini Bites
Quinoa Fried Rice
Cicoria and Pureed Fava Beans
Sauteed Artichokes
Pastiera Napoletana
Porcini and Shiitake Mushrooms Risotto
Spinach and Arugula Soup
Caramelized Onion Frittata
Pumpkin Soup
Spinach Pie Genoa Style
Pesto Sauce
Fennel Gratin
Lentil, Tomato and Thyme Soup
Butternut Squash Soup
Chanterelle Mushrooms Bruschetta
Chia & Hemp Seed Parfait With Caramelized Bananas
Braised Red Cabbage
Green Tea Boost
Menestra
Caponata Siciliana
Beet Hummus
Ajoblanco (Cold Almond Soup)
Panzanella
Mediterranean Cauliflower Salad
Ribollita
Pisto Manchego
Trofie
Gazpacho
Mixed Vegetables
Ancient Grain Pasta
Breakfast Omelette (Frittata)
Vegetable Rice
Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Servings: 4-6
Oven Roasted Brussels Sprouts
Vegetable Couscous
By: Emeran Mayer, MD
Seeded Avocado Toast
Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Servings: 1
Kale and Lentil Salad
Plant Protein Salad
Superfood Breakfast
Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Servings: 1
Italian Kale Salad
Spaghetti Squash with Mushrooms
Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Servings: 4