Chia pudding is a great way to easily add more fiber and omega-3 fatty acids into your diet to support gut health. These nutrients can increase the number of good bacteria, reduce the number of bad bacteria, and improve the gut lining!

Blueberries are also a beneficial source of prebiotics which feed gut microbes, and they are rich in antioxidants and polyphenols.

This version also provides probiotic benefits by using kefir, a fermented form of milk.

Using frozen berries allows the juices to thaw into the chia pudding, which naturally sweetens the kefir, however you can use fresh berries or any of your favorite fruits instead!