Healthier Pumpkin Pie Bars
This healthier take on pumpkin pie is free of dairy and gluten, making it more gut friendly.
Pumpkin is rich in fiber and contains prebiotics, which can help improve digestive system health. It also contains beneficial nutrients such as potassium, carotenoids and vitamin C to support overall health.
Instead of refined cane sugars or ultra processed sweeteners, these pie bars are naturally sweetened with coconut sugar and maple syrup.
They’re so good, your friends and family won’t even know they’re better for them!
PREMIUM CONTENT for MEMBERS ONLY
Ingredients
For 4 Servings
1 cup Carnaroli rice
1 medium onion, chopped
2-3 tablespoons of EV Olive Oil
½ glass of white table wine
1 pint chicken stock preprepared (or vegetable stock)
1 cup rinsed blueberries
1 cup roasted chestnuts or more, chopped in big pieces
2 tablespoons butter
2 tablespoons gorgonzola cheese (optional)