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Is Dried Fruit As Healthy As Fresh Fruit? By Fiona Riddle Fresh fruits and vegetables are a nutrient dense addition ...

Rucking – What Is It and Should You Do It? By E. Dylan Mayer My family has always loved outdoor ...

How Living in a Disadvantaged Neighborhood May Affect the Brain By Emeran Mayer, MD In a recent publication in the ...

The Stress That Evolution Has Not Prepared Us For By Emeran Mayer, MD For most people an increasing load of ...

Weight Loss Drugs for Medication-Induced Weight Gain By Amanda Johnson with Emeran Mayer, MD Psychoactive medication are often the only ...

Benefits of Exercise and Yoga for Frailty By MariaLisa Itzoe, DO, MPH [Physical exercise can improve] “…brain health, weight management, ...

SuperAgers and Alzheimer’s Disease By Amanda Johnson and Emeran Mayer, MD Why is it that some individuals are able to ...

Immune Supporting Foods For Cold And Flu Season By Fiona Riddle Cold and flu season typically begins in the Fall, ...

Are Bananas Making Your Smoothies Less Gut-Friendly? By E. Dylan Mayer We’ve often talked about polyphenols and their remarkable health ...

Food Allergies By Madelaine Leitman An estimated 220 million people worldwide suffer from food allergies, in which seemingly harmless food ...

5 Ways To Get The Most Health Benefits From Your Smoothies By Fiona Riddle Fresh fruit and vegetables have been ...

Ketamine and Major Depressive Disorder By Amanda Johnson with Emeran Mayer, MD The number of individuals diagnosed with major depressive ...