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3 Habits of the Healthy and Happy

3 Habits of the Healthy and Happy

3 Habits of the Healthy and Happy By Nicole Winhoffer For 10 years, I’ve worked with the most prestigious performance ...
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The Remarkable Benefits of Flexible Problem Solving

The Remarkable Benefits of Flexible Problem Solving

The Remarkable Benefits of Flexible Problem Solving By Jeffrey Lackner, PsyD The past 20 years has seen an explosion of ...
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The Wellness Primer

The Wellness Primer

The Wellness Primer By Emeran Mayer, MD Wellness and the related state of optimal health are lofty goals for millions ...
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Managing Our Mental Health in the Midst of the Pandemic

Managing Our Mental Health in the Midst of the Pandemic

Managing Our Mental Health in the Midst of the Pandemic By Ariel Suazo-Maler Over the last year, we have collectively ...
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Is Long COVID the New Chronic Fatigue Syndrome?

Is Long COVID the New Chronic Fatigue Syndrome?

Is Long COVID the New Chronic Fatigue Syndrome? By Emeran Mayer, MD Subtitle “COVID-19 infection has also taken a serious ...
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Microbiome and Aging

Microbiome and Aging

Microbiome and Aging By E. Dylan Mayer Subtitle I recently came across an article in the NYTimes titled, A Changing ...
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Your Happiness Makes Me Happy

Your Happiness Makes Me Happy

Your Happiness Makes Me Happy By Amanda Gilbert In mindfulness meditation there is a traditional practice called mudita, or appreciative ...
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Solutions for PMS (And What Gut Health Has to Do with It!) Part Two

Solutions for PMS (And What Gut Health Has to Do with It!) Part Two

Solutions for PMS (And What Gut Health Has to Do with It!) Part Two By Selin Bilgin Welcome back! I ...
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Understanding and Treating Irritable Bowel Syndrome

Understanding and Treating Irritable Bowel Syndrome

Understanding and Treating Irritable Bowel Syndrome By Emeran Mayer, MD We all know that the mind plays a role in ...
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/ Blog, Gut Health Insights
The Elusive Mechanism Underlying a Runners’ High

The Elusive Mechanism Underlying a Runners’ High

The Elusive Mechanism Underlying a Runners’ High By Emeran Mayer, MD A runner's high describes an acute sense of well-being ...
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Probing the Brain Gut Microbiome Connection at UCLA’s Division of Digestive Diseases

Probing the Brain Gut Microbiome Connection at UCLA’s Division of Digestive Diseases

Probing the Brain Gut Microbiome Connection at UCLA’s Division of Digestive Diseases By Emeran Mayer, MD Proud to have led ...
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The Link Between the Microbes in Our Gut, in the Soil and Our Diet

The Link Between the Microbes in Our Gut, in the Soil and Our Diet

The Link Between the Microbes in Our Gut, in the Soil and Our Diet By Emeran Mayer, MD I was ...
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