Optimism and Cardiovascular Health By Jill Horn with Emeran A. Mayer, MD The concept of cardiovascular health (CVH) was developed ...
Read More

The Okinawa Diet By E. Dylan Mayer with Emeran Mayer, MD Okinawa is an island off of the coast of ...
Read More

Life Out of Balance By Emeran A. Mayer, MD Two weeks ago, I had thought about writing a post for ...
Read More

How Important Are Dietary Supplements for Our Health? By Juliette Frank with Emeran A. Mayer, MD Every year Americans spend ...
Read More

The Truth About Superfoods By Emeran A. Mayer, MD “Superfoods”— mostly plant-based foods in addition to some fish — are ...
Read More

As Far as Fish Are Concerned, Smaller Is Better By E. Dylan Mayer This article was inspired by Patagonia Provisions’ ...
Read More

Why Do Humans Continue to Eat Meat When It Is Not Good for Us By Emeran A. Mayer, MD Personal ...
Read More

A Personal Experience from 2 Months of Time-Restricted Eating By E. Dylan Mayer with Emeran Mayer, MD The Science You ...
Read More

Treating Chronic Gastrointestinal Symptoms with Digital Therapeutics By E. Dylan Mayer and Emeran Mayer, MD Chronic disorders of the intestinal ...
Read More

Are Probiotics Good for You? By Emeran Mayer, MD A recently published report by the American Gastroenterological Association (AGA) on ...
Read More

The Magic Weight Loss Diet Does Not Exist By Juliette Frank and Emeran Mayer, MD Currently, one in three Americans ...
Read More

Is Frailty Inevitable As We Age? By E. Dylan Mayer and Emeran Mayer, MD When people reach their late 60s, ...
Read More