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The Mind Body Connection

The Mind Body Connection

The Mind Body Connection By Nicole Winhoffer Let’s talk about mind-body connection. If you are reading this post, then you ...
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The Exercise-Gut Connection

The Exercise-Gut Connection

The Exercise-Gut Connection By Juliette Frank It is well known that regular exercise is a key part of a healthy ...
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Do We Need the US Government’s Advice on a Healthy Diet?

Do We Need the US Government’s Advice on a Healthy Diet?

Do We Need the US Government’s Advice on a Healthy Diet? By Emeran Mayer, MD The Dietary Guidelines for Americans ...
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A Mindful Approach to Better Health

A Mindful Approach to Better Health

A Mindful Approach to Better Health By Jill Horn Mindfulness describes a non-judgmental approach to life and a focus of ...
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It’s Not All About WHAT You Eat, It’s About WHEN You Eat

It’s Not All About WHAT You Eat, It’s About WHEN You Eat

It’s Not All About WHAT You Eat, It’s About WHEN You Eat By Juliette Frank The recent publication of a ...
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Exercise, The Miracle Drug

Exercise, The Miracle Drug

Exercise, The Miracle Drug By E. Dylan Mayer Levels of anxiety, stress and depression are at all-time highs during the ...
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The Remarkable Health Benefits of Abdominal Breathing

The Remarkable Health Benefits of Abdominal Breathing

The Remarkable Health Benefits of Abdominal Breathing By Suzanne Smith, RN, NP 2020 has been a challenging year to say ...
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The Brain’s Powerful Role in Affecting Our Well-Being

The Brain’s Powerful Role in Affecting Our Well-Being

The Brain’s Powerful Role in Affecting Our Well-Being By Emeran A. Mayer, MD The close interactions between the mind, the ...
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Two Simple Changes for Better Metabolic Health

Two Simple Changes for Better Metabolic Health

Two Simple Changes for Better Metabolic Health By Jill Horn The body, and in particular the brain gut microbiome axis ...
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Optimism and Cardiovascular Health

Optimism and Cardiovascular Health

Optimism and Cardiovascular Health By Jill Horn with Emeran A. Mayer, MD The concept of cardiovascular health (CVH) was developed ...
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The Okinawa Diet

The Okinawa Diet

The Okinawa Diet By E. Dylan Mayer with Emeran Mayer, MD Okinawa is an island off of the coast of ...
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Life Out of Balance

Life Out of Balance

Life Out of Balance By Emeran A. Mayer, MD Two weeks ago, I had thought about writing a post for ...
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