Blog

The Other Microbiome – The Microbes Living in Our Mouth
The Other Microbiome – The Microbes Living in Our Mouth
The Other Microbiome – The Microbes Living in Our Mouth By Dr. Diana Kessler Surprisingly, the microbiome of the mouth ...
Read More
/ Blog, Gut Microbiome, microbiome, Oral Microbiome
Should You Be Eating Nightshades?
Should You Be Eating Nightshades?
Should You Be Eating Nightshades? By Jill Horn Nightshades are a controversial topic in posts on the internet. While most ...
Read More
/ Allergy, Arthritis, Blog, Healthy Diet, Inflammation, Nightshades, Vegetables
The Magic of Mushrooms
The Magic of Mushrooms
The Magic of Mushrooms By Juliette Frank For the fourth year in a row, mushrooms have been listed as a ...
Read More
/ Blog, Healthy Diet, Mushrooms, Plant-Based Diet, Sustainability
How Fiber Protects Us Against the Negative Health Effects of Sugar Consumption
How Fiber Protects Us Against the Negative Health Effects of Sugar Consumption
How Fiber Protects Us Against the Negative Health Effects of Sugar Consumption By Fiona Riddle Fiber plays an important role ...
Read More
/ Blog, Diabetes, Fiber, Fructose, Fruit, Healthy Diet, Insoluble Fiber, Soluble Fiber, Sugar
Does a Diet High in a Variety of Fermented Foods Protect You Against Cognitive Decline and Colon Cancer?
Does a Diet High in a Variety of Fermented Foods Protect You Against Cognitive Decline and Colon Cancer?
Does a Diet High in a Variety of Fermented Foods Protect You Against Cognitive Decline and Colon Cancer? By Emeran ...
Read More
/ Blog, Gut Health Insights
A Self-Compassionate Approach to Working with Difficult Emotions
A Self-Compassionate Approach to Working with Difficult Emotions
A Self-Compassionate Approach to Working with Difficult Emotions By Suzanne Smith, MSN, NP, CMT-P There continues to be mounting evidence ...
Read More
/ Blog
Can Nocebo Effects be Managed in Clinical Practice?
Can Nocebo Effects be Managed in Clinical Practice?
Can Nocebo Effects be Managed in Clinical Practice? By Sarah Ballou, PhD and Anthony Lembo, MD The Latin word “placebo” ...
Read More
/ Blog, COVID, Nocebo, Nocebo Effect, Placebo
How Preparation Affects The Nutritional Composition of Vegetables
How Preparation Affects The Nutritional Composition of Vegetables
How Preparation Affects The Nutritional Composition of Vegetables By Fiona Riddle At this point, most people are well aware of ...
Read More
/ Blog, Cooking Methods, Nutrition
The Myth of Multivitamins and Other Supplements
The Myth of Multivitamins and Other Supplements
The Myth of Multivitamins and Other Supplements By Emeran Mayer, MD “In 2021, people in the US spent an estimated ...
Read More
/ Blog, Children's Health, Men's Health, Multivitamins, Women's Health
Have We Made Progress in Fecal Microbial Transplantation?
Have We Made Progress in Fecal Microbial Transplantation?
Have We Made Progress in Fecal Microbial Transplantation? By Emeran Mayer, MD Fecal Microbiota Transplantation (FMT) is a therapy in ...
Read More
/ Blog, Fecal Microbial Transplant, FMT Therapy
Can Excess Fruit Consumption Lead to Insulin Resistance?
Can Excess Fruit Consumption Lead to Insulin Resistance?
Can Excess Fruit Consumption Lead to Insulin Resistance? By Fiona Riddle It’s estimated that over 60 million Americans are affected ...
Read More
/ Blog, Blood Sugar, Diabetes, Fructose, Fruit, Healthy Diet, Insulin Resistance
Microbiome, Aging and Fitness
Microbiome, Aging and Fitness
Microbiome, Aging and Fitness By E. Dylan Mayer In one of my last posts titled, Microbiome and Aging, I discussed ...
Read More
/ Blog