The Mind Body Connection By Nicole Winhoffer Let’s talk about mind-body connection. If you are reading this post, then you ...
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The Exercise-Gut Connection By Juliette Frank It is well known that regular exercise is a key part of a healthy ...
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Do We Need the US Government’s Advice on a Healthy Diet? By Emeran Mayer, MD The Dietary Guidelines for Americans ...
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A Mindful Approach to Better Health By Jill Horn Mindfulness describes a non-judgmental approach to life and a focus of ...
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It’s Not All About WHAT You Eat, It’s About WHEN You Eat By Juliette Frank The recent publication of a ...
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Exercise, The Miracle Drug By E. Dylan Mayer Levels of anxiety, stress and depression are at all-time highs during the ...
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The Remarkable Health Benefits of Abdominal Breathing By Suzanne Smith, RN, NP 2020 has been a challenging year to say ...
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The Brain’s Powerful Role in Affecting Our Well-Being By Emeran A. Mayer, MD The close interactions between the mind, the ...
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Two Simple Changes for Better Metabolic Health By Jill Horn The body, and in particular the brain gut microbiome axis ...
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Optimism and Cardiovascular Health By Jill Horn with Emeran A. Mayer, MD The concept of cardiovascular health (CVH) was developed ...
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The Okinawa Diet By E. Dylan Mayer with Emeran Mayer, MD Okinawa is an island off of the coast of ...
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Life Out of Balance By Emeran A. Mayer, MD Two weeks ago, I had thought about writing a post for ...
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