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Emeran Mayer, MD

About
- The Team
Education
Books
- The Gut-Immune Connection Book
  - Advance Praise
- The Mind-Gut Connection Book
  - Reviews
Recipes
Marketplace
Press/Media

Emeran Mayer, MD

About
- The Team
Education
Books
- The Gut-Immune Connection Book
  - Advance Praise
- The Mind-Gut Connection Book
  - Reviews
Recipes
Marketplace
Press/Media

Podcasts

The Mind Gut Conversation Series

The Mind Gut Conversation Series is also available in video format on the Videos page.

The Mind Gut Conversation Podcast has moved to Apple Podcasts.

Recent Facebook Posts

Recent Instagram Posts

emeranmayer

In last weeks newsletter, we looked into the scien

In last weeks newsletter, we looked into the science of time restricted eating (TRE) and found that although weight loss may be similar between following a time restriction vs. not, there are other benefits of being in a fasted state for part of the day…you guessed it, it has to do with the gut microbiome!🦠

A new study led by Dr. Deying Liu, M.D., and published in the prestigious New England Journal of Medicine on April 21st, 2022, found that there was no statistically significant difference in weight loss in individuals on a diet restricted in calories, if they had unrestricted access to food compared to being on a time-restricted eating schedule. ⏱

In order to test their hypothesis that TRE is more effective in losing weight, the researchers randomly assigned 139 patients with obesity to either an 8-hour feeding window (8:00am – 4:00pm) with a calorie restriction or just simply the calorie restriction for 12 months.

The restriction was 1,500 – 1,800 kcal per day for men, and 1,200 – 1,500 kcal for women.

You can learn more about this topic on my website, emeranmayer.com 📚
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#emeranmayer #timerestrictedeating #intermittentfasting #migratingmotorcomplex #weightloss #diet #gutmicrobiome #guthealth #guthealthmatters #autophagy #gutcleanse

Beautiful colors, tons of polyphenols, and obvious

Beautiful colors, tons of polyphenols, and obviously great company! Relaxing at Cafe on 27 in Topanga Canyon - good for mind and body! 😁

Happy Saturday everyone, have a great weekend 🙌🏼
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#polyphenols #fruit #plantbased #mindgutconnection #gutimmuneconnection #emeranmayer #mindbody #healthylifestyle #healthyfood

If you have never looked at a cookbook, my friend

If you have never looked at a cookbook, my friend Will’s new Fiber Fueled Cookbook is the one you have to pay attention to 📖

Written beautifully, full of delicious and health-promoting recipes, and mouthwatering photographs of a wide variety of dishes, it is a must read for anybody who likes tasty and health food! 🥗

Pictured are two of my personal favorites from the book: the Eggplant Hummus Buddha Bowl, as well as the Veggie Scramble & Sourdough Toast. I have yet to try them but they sound & look fantastic! Excited to give them a try 🍽

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MIND GUT CONNECTION NEWSLETTER

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