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Emeran Mayer, MD

About
- The Team
Education
Books
- The Gut-Immune Connection Book
  - Advance Praise
- The Mind-Gut Connection Book
  - Reviews
Recipes
Marketplace
Press/Media

Emeran Mayer, MD

About
- The Team
Education
Books
- The Gut-Immune Connection Book
  - Advance Praise
- The Mind-Gut Connection Book
  - Reviews
Recipes
Marketplace
Press/Media

Podcasts

The Mind Gut Conversation Series

The Mind Gut Conversation Series is also available in video format on the Videos page.

The Mind Gut Conversation Podcast has moved to Apple Podcasts.

Recent Facebook Posts

Recent Instagram Posts

emeranmayer

Proud of our son, Dylan, who is starting his Maste

Proud of our son, Dylan, who is starting his Masters Degree at @columbia this Fall! Master’s in Nutrition!

Nothing quite like eating on the pier in Malibu at

Nothing quite like eating on the pier in Malibu at @malibufarm

Cauliflower pizza, cauliflower steak with mushrooms, or avocado jalapeño flatbread. All plant-based, packed with fiber, vitamins and minerals.

Which entrée would you choose?

#malibufarm #emeranmayer #plantbasednutrition #plantbasedmeals #malibucalifornia #gutbrainconnection #nutrientdensity #fooddiversity

Nature delivers its healthiest foods in beautiful

Nature delivers its healthiest foods in beautiful colors and extravagant flavors!

This colorful bunch of chili peppers caught my attention at an outdoor market in Venice last year. These plants not only look beautiful, but they are the major spice in many parts of the world, are the main ingredient in spicy dishes, and the essential ingredients in different types of salsa

It has been estimated that in rural Mexico, people consume up to 17 kg of chili peppers per year! Besides their desirable pungent taste, in addition to vitamins, chili peppers contain 23 different polyphenols (flavonoids) and 20 different types of capsaicin, the molecules that give peppers the pungent flavor

What are your favorite ways to use chili peppers?

#mindgutconnection #emeranmayer #polyphenols #nutritionfacts #chilipeppers #fooddiversity #flavonoids #foodfacts

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