Strawberry Coconut Smoothie
By Fiona Riddle
This refreshing smoothie tastes like a strawberry milkshake, but it’s made with wholesome, nutrient dense ingredients that support gut health!
Kefir provides minerals, protein and probiotics to promote a healthy microbiome.
Strawberries are packed with many types of polyphenols, including anthocyanins, ellagitannins, flavonols, flavanols, and phenolic acids that provide numerous health benefits. They are also a great source of vitamin C!
Coconut milk contains electrolytes and healthy fats, which nourish the digestive lining and help prevent conditions like irritable bowel syndrome (IBS).
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Ingredients
For 4 Servings
1 cup Carnaroli rice
1 medium onion, chopped
2-3 tablespoons of EV Olive Oil
½ glass of white table wine
1 pint chicken stock preprepared (or vegetable stock)
1 cup rinsed blueberries
1 cup roasted chestnuts or more, chopped in big pieces
2 tablespoons butter
2 tablespoons gorgonzola cheese (optional)