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Explore Gut Health Insights With Dr. Mayer
This is your access to a wealth of resources that explore the latest research, practical tips, and inspiring stories related to the mind-gut connection. Whether you’re looking for informative articles or engaging conversations, this section is designed to enrich your understanding and empower you on your journey to better health. Tune in or read on to discover how nurturing your gut can lead to profound improvements in your overall well-being.
View our Podcasts with Host Emeran Mayer, MD
Joining me for this episode is my son, Dylan, who has been deeply involved in our work at emeranmayer.com. With his background in nutrition and passion for health, we tackle your biggest concerns.
Is sugar really the villain behind the chronic disease epidemic? If you care about your metabolic health, obesity, and the hidden dangers of processed food, this episode of The Mind-Gut Conversation is one you can’t miss
My guest is Stephanie Karzon, a clinical neuropharmacologist, who is at the forefront of psychedelic-assisted therapy and its potential impact on women’s health.
Read our Blog
The Sweeter Side of Big Food: Real Change or “Greenwashing?”
One of the stated goals of the “Make America Healthy Again” (MAHA) movement is to improve the quality of the American diet, including removal of UPFs from our food supply, but the success of this movement in a climate of hostility for any regulation in the production and processing of our food will need to be seen….
The Potential of Polyphenols
The old adage “we are what we eat” takes on new meaning as we learn more about the science behind how nutrition impacts both physical and mental health. There is a rapidly growing body of research that demonstrates the benefits of a largely plant-based diet. The Mediterranean diet has repeatedly been shown to be associated with healthy aging and increased resilience and resistance against chronic, non-communicable diseases (NCDs), including type 2 diabetes, early cognitive decline and heart disease….
The Hidden Link Between The Gut and Chronic Pain
The gut is not just a passive digestive organ; it’s a second brain. Lined with an intricate network of nerves called the enteric nervous system (ENS), the gut communicates directly with the brain through the vagus nerve and spinal cord pathways. These connections form the gut-brain axis, a bidirectional system that regulates digestion, immunity, and even emotions….
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The Science Behind the Mind-Gut Connection with Dr. Emeran Mayer
Emeran Mayer: Gut Health, Microbiome, Diet & Fasting
Microbiome, Gut Health, Probiotics, Diet & Intermittent Fasting | Emeran Mayer | #24
