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Explore Gut Health Insights With Dr. Mayer
This is your access to a wealth of resources that explore the latest research, practical tips, and inspiring stories related to the mind-gut connection. Whether you’re looking for informative articles or engaging conversations, this section is designed to enrich your understanding and empower you on your journey to better health. Tune in or read on to discover how nurturing your gut can lead to profound improvements in your overall well-being.
View our Podcast Episodes
Dr. Emeran Mayer sits down with food scientist and OneBio co-founder Dr. Matt Amicucci to explore the rapidly evolving science of dietary fiber and the gut microbiome.
Jared E. Katz, author of Retrain the Brain and creator of the pain management app Painless, discusses his remarkable journey from traumatic brain injury and chronic pain to a life rebuilt through a “brain health lifestyle.”
Dr. Emeran Mayer sits down with UCLA scientist Dr. David Meriwether to discuss groundbreaking research on the estrobolome — a group of gut microbes that recycle and reactivate estrogen after menopause.
Read our Newsletter Articles
Is Fasting Good For You?
Intermittent fasting has become one of the most popular dietary trends of the past decade. Based primarily on preclinical studies, proponents claim it can help people lose weight, sharpen focus, extend lifespan, and even reduce the risk of diseases like cancer and dementia. But when scientists look closely at the evidence, the story becomes less straightforward….
Can A “Dopamine Detox” Reset Your Brain?
Is a “dopamine detox” actually doing anything for your brain? The science might surprise you — and the real mechanism behind why it works has nothing to do with dopamine at all….
Everything You Need to Know About Quercetin
Your gut bacteria are eating your supplements before you do — and with quercetin, that’s actually a good thing. Here’s what the science shows about quercetin and your health….
Read Premium Articles by Dr. Mayer
Peptides and the Promise of Longevity: Hype, Hope, and What Science Actually Says
A handful of peptides have already transformed how we treat diabetes and obesity. But the injectable ones flooding your social feed? The science tells a very different and more cautionary story….
What The Science Says About Non-Nutritive Sweeteners, Your Microbiome, and Weight Loss
A major year-long study tested whether modern sweeteners can actually help break the cycle of weight regain, and the outcome may surprise you….
A Revolutionary New Way To Treat Menopause Symptoms – Targeting The Microbiome
Why do some women sail through menopause while others are blindsided by symptoms? The answer may not be in your ovaries — it’s in your gut. A specialized community of gut bacteria called the “estrobolome” can actually recycle estrogen back into your bloodstream, potentially buffering the hormonal crash of menopause. And unlike your ovaries, your microbiome can be changed — starting with what you eat….
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