Crab Cakes with Avocado Salsa
Shaved Fennel & Orange Salad
Tomato Baked White Fish
“Chinese” Chicken Salad
Beet Hummus & Veggies
Fresh Tomatoes and Pesto
Spring Snap Pea Salad
Chicken Salad with Peanut Dressing
Fennel and Orange Salad
Wild Chilean Seabass with Fennel and Orange
Sformato di Patate – Potato Pie
English Pea Soup
Bruschetta alle Sardine – Sardines Bruschetta
Focaccia
Grilled Salmon with Butternut Squash Noodles and Black Lentils
Octopus Carpaccio
Orange Salmon with Black Lentils and Zucchini
Tortelli with Butternut Squash Filling
Berry Boost Smoothie
Baba Ganoush and Pita Chips
Salad in a Jar
Gazpacho with Berries
Creamy Berry Ice Cream
Roasted Zucchini with Lentils and Quinoa Stew Filling
Artichoke Hearts with Curry
Sopa De Tomate (Tomato Soup)
Cicoria and Pureed Fava Beans
Quinoa Fried Rice
Sauteed Artichokes
Pan Seared Ahi Tuna with Cherry Tomatoes and Olives
Baccalà (Cod Fish) with Green Sauce
Garbanzo Beans with Spinach and Clams
Lentil, Tomato and Thyme Soup
Butternut Squash Soup
Pollo en Escabeche (Chicken in Pickled Sauce)
Chanterelle Mushrooms Bruschetta
Chia & Hemp Seed Parfait With Caramelized Bananas
Braised Red Cabbage
Green Tea Boost
Menestra
Caponata Siciliana
Pink Argentinian Shrimp
Beet Hummus
Pan Roasted Branzino
Ajoblanco (Cold Almond Soup)
Paella
Panzanella
Mediterranean Cauliflower Salad
Ribollita
Pisto Manchego
Trofie
Gazpacho
Mixed Vegetables
Ancient Grain Pasta
Vegetable Rice
Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Servings: 4-6
Oven Roasted Brussels Sprouts
Seafood Pasta
Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Servings: 4
Vegetable Couscous
By: Emeran Mayer, MD
Seeded Avocado Toast
Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Servings: 1
Kale and Lentil Salad
Plant Protein Salad
Italian Kale Salad
Superfood Breakfast
Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Servings: 1
Spaghetti Squash with Mushrooms
Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Servings: 4