Chicken Salad with Peanut Dressing
By Fiona Riddle
This colorful salad not only looks great but is loaded with essential nutrients, fiber and polyphenols that encourage optimal gut health.
Eating a wide range of colorful fruits and vegetables has been shown to promote microbiome diversity, which in turn supports a healthy gut microbiome and overall health. There are over 10 different plants in this one salad alone!
The addition of organic, free range chicken breast provides essential amino acids necessary for optimal physiological functioning and satiety.
PREMIUM CONTENT for MEMBERS ONLY
Ingredients
For 4 Servings
1 cup Carnaroli rice
1 medium onion, chopped
2-3 tablespoons of EV Olive Oil
½ glass of white table wine
1 pint chicken stock preprepared (or vegetable stock)
1 cup rinsed blueberries
1 cup roasted chestnuts or more, chopped in big pieces
2 tablespoons butter
2 tablespoons gorgonzola cheese (optional)