Tomato Baked White Fish
By Fiona Riddle
This simple recipe is perfect for summer when fresh, juicy tomatoes are abundant!
Both tomatoes and onions contain fiber and prebiotics to support gut health. They also contain antioxidants like lycopene and quercetin that may provide anti-inflammatory benefits.
Paired with healthy fats from extra virgin olive oil and protein-rich fish, this dish is not only nourishing but also incredibly delicious and satisfying.
Serve alongside roasted vegetables or rice and a fresh salad for a complete meal!
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Ingredients
For 4 Servings
1 cup Carnaroli rice
1 medium onion, chopped
2-3 tablespoons of EV Olive Oil
½ glass of white table wine
1 pint chicken stock preprepared (or vegetable stock)
1 cup rinsed blueberries
1 cup roasted chestnuts or more, chopped in big pieces
2 tablespoons butter
2 tablespoons gorgonzola cheese (optional)