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The Effect of Physical Exercise on Our Gut Microbiome

The Effect of Physical Exercise on Our Gut Microbiome

A large body of scientific evidence supports the fact that physical exercise is good for cardiovascular and brain health. In ...
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Putting Your Mind Back into Food

Putting Your Mind Back into Food

As health-conscious consumers, we are constantly concerned about finding the healthiest foods in the market. We perform calorie counts of ...
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Why the Mediterranean Diet Is Good for You

Why the Mediterranean Diet Is Good for You

If you want to stay healthy, slim, maintain your cognitive function, and live longer, there is no question that sticking ...
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Do All Diseases Start in the Soil?

Do All Diseases Start in the Soil?

According to recent science summarized in a blog post by Anne Bikle and David Montgomery published in Nautilus and discussed ...
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Caveats to the Ketogenic Diet

Caveats to the Ketogenic Diet

If you listen to the proponents of the ketogenic diet, everybody should be increasing their consumption of animal products, particularly ...
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Has Gluten-Free Failed You? Here’s What To Do Next

Has Gluten-Free Failed You? Here’s What To Do Next

I just posted a blog on Medium together with my friend and colleague Dr. Steven Tan. The last time we ...
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