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The "National Eating Disorder” Epidemic and What You Can Do About It

The “National Eating Disorder” Epidemic and What You Can Do About It

In this excellent summary by Mark Bittman and David L. Katz about what you need to know about healthy nutrition, ...
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Chronic Stress Is Bad for Your Gut Microbes

Chronic Stress Is Bad for Your Gut Microbes

Psychosocial stress has long been known to affect the gut as well as its microbial residents. More than 10 years ...
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The Effect of Physical Exercise on Our Gut Microbiome

The Effect of Physical Exercise on Our Gut Microbiome

A large body of scientific evidence supports the fact that physical exercise is good for cardiovascular and brain health. In ...
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Putting Your Mind Back into Food

Putting Your Mind Back into Food

As health-conscious consumers, we are constantly concerned about finding the healthiest foods in the market. We perform calorie counts of ...
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Why the Mediterranean Diet Is Good for You

Why the Mediterranean Diet Is Good for You

If you want to stay healthy, slim, maintain your cognitive function, and live longer, there is no question that sticking ...
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