Tag: Diet

How Your Diet Today Shapes Your Health Tomorrow

Does the Timing of Your Meals Really Matter for Weight and Fat Loss?

The Science Behind Diet and Fertility

What Happens to Your Body When You Stop Eating Meat?

Fiber Intake Impacts Our Longevity

A Look into the Latest Research on Ultra-processed Foods

The Personal and Global Impact of Adopting a Largely Plant-Based Diet

Which Nutrients and Habits Can Strengthen Aging Bones?

The Complex Solution to Cutting Sugar

The Link Between Poor Diet, Brain Changes, and Mental Health

Our Unique Microbiome: Does One’s Health and Environment Disrupt It?

The Hidden Threat of Ultraprocessed Foods

The Health Benefits of Eating Grapes

Are the Foods You Like Linked to Your Genes and Brain?

An Ultra Processed Diet May Lead To Long Term Damage In Adolescent Brains

Are Detoxes Actually A Good Idea?

Why Is Cancer Affecting Younger and Younger People?

The Importance of a Protein-Rich Breakfast for Women

Why is ADHD Becoming More Common in Adults?

How Our Metabolism Works

Could Changing Your Diet Help Combat Depression?

The Basics of Fermentation – And How To Ferment At Home

Water Alone Is Not Enough For Hydration

Is Dried Fruit As Healthy As Fresh Fruit?

Interview with Dr. David Perlmutter: Diet and The Mind Gut Connection