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The Mayer Model
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The Mayer Model
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Membership
$
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About
Recipes
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Ask Me Anything
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EM Event Speaker
Tag: Diet
How Your Diet Today Shapes Your Health Tomorrow
Does the Timing of Your Meals Really Matter for Weight and Fat Loss?
The Science Behind Diet and Fertility
What Happens to Your Body When You Stop Eating Meat?
Fiber Intake Impacts Our Longevity
A Look into the Latest Research on Ultra-processed Foods
The Personal and Global Impact of Adopting a Largely Plant-Based Diet
Which Nutrients and Habits Can Strengthen Aging Bones?
The Complex Solution to Cutting Sugar
The Link Between Poor Diet, Brain Changes, and Mental Health
Our Unique Microbiome: Does One’s Health and Environment Disrupt It?
The Hidden Threat of Ultraprocessed Foods
The Health Benefits of Eating Grapes
Are the Foods You Like Linked to Your Genes and Brain?
An Ultra Processed Diet May Lead To Long Term Damage In Adolescent Brains
Are Detoxes Actually A Good Idea?
Why Is Cancer Affecting Younger and Younger People?
The Importance of a Protein-Rich Breakfast for Women
Why is ADHD Becoming More Common in Adults?
How Our Metabolism Works
Could Changing Your Diet Help Combat Depression?
The Basics of Fermentation – And How To Ferment At Home
Water Alone Is Not Enough For Hydration
Is Dried Fruit As Healthy As Fresh Fruit?
Interview with Dr. David Perlmutter: Diet and The Mind Gut Connection