Mental Health

Digital Therapies for Better Mental Health Outcomes

Digital Therapies for Better Mental Health Outcomes By Jill Horn Mental health problems have been on the rise in recent years, in particular since the COVID-19 pandemic. At the same time, there has been an increase in the need for easily accessible mental health resources. Though the most used and to date most effective strategy …

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On Sleep Quality and Mental Health

Blog / By Cathy Liu

On Sleep Quality and Mental Health By Jill Horn In a number of mental health conditions, an overlap of different pathophysiological factors (so called p factors) is commonly observed, one of which is impaired sleep. The disruption of circadian rhythms in different mental health disorders, which can manifest as having trouble falling asleep, waking up …

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