Three Ways Cooking Can Improve Mental Health By Monica Echeverri In 2020, a study of more than 8,000 U.S. adults revealed that people who ate home-cooked dinners seven nights a week had healthier eating habits than those who only ate them once or twice a week. In fact, Americans spend five times more money ordering …
Do Our Muscles and Brain Talk to Each Other? By Juliette Frank Have you ever experienced a runner’s high or an instant mood boost from finishing a workout? If so, you can thank endorphins which are chemicals in the brain that are the body’s natural mood elevators and painkillers. Exercise stimulates the production of endorphins …
Digital Therapies for Better Mental Health Outcomes By Jill Horn Mental health problems have been on the rise in recent years, in particular since the COVID-19 pandemic. At the same time, there has been an increase in the need for easily accessible mental health resources. Though the most used and to date most effective strategy …
Digital Therapies for Better Mental Health Outcomes Read More »
On Sleep Quality and Mental Health By Jill Horn In a number of mental health conditions, an overlap of different pathophysiological factors (so called p factors) is commonly observed, one of which is impaired sleep. The disruption of circadian rhythms in different mental health disorders, which can manifest as having trouble falling asleep, waking up …