Nutrition

Risks and Rewards of a Vegan Diet During Pregnancy

Risks and Rewards of a Vegan Diet During Pregnancy By Juliette Frank The number of people following variations of plant-based diets has risen worldwide in the past decade. Strong data continues to come out around the positive health outcomes of restricting animal products and increasing consumption of fruits, vegetables, grains, nuts and seeds as well …

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How Preparation Affects The Nutritional Composition of Vegetables

Blog / By Cathy Liu

How Preparation Affects The Nutritional Composition of Vegetables By Fiona Riddle At this point, most people are well aware of the numerous health benefits of a diet rich in fresh fruits and vegetables. Including a diverse range of different types (and colors) provides your body with fiber, phytonutrients, polyphenols and essential vitamins and minerals. What …

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