Is Dried Fruit As Healthy As Fresh Fruit? By Fiona Riddle Fresh fruits and vegetables are a nutrient dense addition to a healthy diet and, as discussed many times in previous articles, offer numerous benefits for gut health and longevity. While it is clear that fresh fruit provides essential vitamins, minerals, fiber and nutrients, a …
Immune Supporting Foods For Cold And Flu Season By Fiona Riddle Cold and flu season typically begins in the Fall, and in addition to get your flu shot, it can be helpful to prepare your body for the potential of exposure. Incorporating immune-boosting foods into your daily diet is a popular way to enhance your …
5 Ways To Get The Most Health Benefits From Your Smoothies By Fiona Riddle Fresh fruit and vegetables have been shown time and time again to be a healthy part of a balanced diet, and consumption of which may minimize risk of developing metabolic, cognitive and cardiovascular diseases. Fruits and vegetables are full of beneficial …
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Flavonols to Avoid Frailty By Juliette Frank When thinking about health tips for longevity, the goal is often focused on a longer lifespan instead of increasing the amount of healthy, able-bodied years to live, also called “health span”. One of the most common restrictions to a lasting active lifestyle is frailty, a geriatric symptom complex …
Cottage Cheese Has Made A Comeback By Fiona Riddle According to the USDA, Americans ate close to 5 pounds of cottage cheese per person per year in the 1970s. During World War I, it was touted by the government as a better alternative to animal protein in order to save meat for infantry rations. In …