Is Wild Caught Fish Really Better Than Farm Raised Fish? By Fiona Riddle Based on a large number of epidemiological studies, it is well known that incorporating seafood into your diet on a regular basis has multiple benefits for brain health, heart health and even skin health. Seafood contains high levels of omega-3 fatty acids, …
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Low-Carb Diets for Diabetes: Keto vs Mediterranean By Juliette Frank When you consume foods or drinks containing carbohydrates, such as sugars, fibers, and starches, your body breaks them down into glucose, a type of sugar, and raises the levels of glucose in your blood. In response to increasing glucose levels in the blood, the pancreas …
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The Role of Diet in Inflammatory Bowel Diseases – Facts and Myths By Emeran Mayer, MD The topic of gut health and the role of diet and the gut microbiome in maintaining and improving gut health has been receiving a tremendous amount of attention. Catchwords like leaky gut, gut inflammation, and anti-inflammatory diets fill social …
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