Mediterranean Diet

What Do Social Connectedness and the Mediterranean Diet Have in Common?

What Do Social Connectedness and the Mediterranean Diet Have in Common? By Emeran Mayer, MD The earliest publications by Ancel Keys about the health benefits of the Mediterranean diet have emphasized the importance of the close social interactions of people living on the island of Crete in Greece, as well as the health benefits of …

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Why Dietary Choices Can Reduce the Risk of Cardiovascular Disease

Why Dietary Choices Can Reduce the Risk of Cardiovascular Disease By Chloe Arzy From a society that was once centered around home-cooked and sit-down meals, we have progressively adopted a lifestyle of ultra-processed foods and working lunches. In turn, even though these newfound habits have increased US work productivity, they have taken a toll on …

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