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How to Choose The Best Nut Butter By Fiona Riddle Americans reportedly consume 700 million pounds of peanut butter each ...
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Artificial Sweeteners vs. Sugar By Jill Horn An increasing awareness of the adverse health effects of ingesting too much sugar ...
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Self Compassion is Good Medicine for Your Gut and Mind! By Kerry Wangen, MD, PhD “Digestive issues can really impact ...
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Time-Restricted Eating vs. Simple Calorie Restriction By E. Dylan Mayer If you’ve been a follower of our newsletter for some ...
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The Relationship Between FODMAPs and IBS Symptoms By Emeran Mayer, MD A diet low in Fermentable Oligo-, Di- and Monosaccharides ...
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Intermittent Fasting vs. Time Restricted Eating By Juliette Frank The obesity epidemic and its metabolic consequences are a major public ...
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How To Choose The Best Yogurt By Fiona Riddle We’ve all been there, wandering down the dairy aisle trying to ...
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Antibiotic Use Increases Risk of Cognitive Decline By E. Dylan Mayer Antibiotics have long been used to treat or prevent ...
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Kale and Riced Potatoes Gratin By Elisabetta Ciardullo What can you make for a weeknight dinner, or as a side ...
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Mindful Eating By Kerry Wangen, MD, PhD “Practicing mindfulness when eating can improve digestion, increase awareness of how different foods ...
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Fish Oil - A Super Pill or a Hoax? By Emily Noronha Every evening, for the past few years, my ...
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Can Breathwork Be Psychedelic? By Sarah Abedi, MD Breathing techniques have been used for millennia to improve physical, mental, and ...
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