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How to Choose The Best Nut Butter
How to Choose The Best Nut Butter
How to Choose The Best Nut Butter By Fiona Riddle Americans reportedly consume 700 million pounds of peanut butter each ...
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/ Blog, Nuts, Sugar
Artificial Sweeteners vs. Sugar
Artificial Sweeteners vs. Sugar
Artificial Sweeteners vs. Sugar By Jill Horn An increasing awareness of the adverse health effects of ingesting too much sugar ...
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Self Compassion is Good Medicine for Your Gut and Mind!
Self Compassion is Good Medicine for Your Gut and Mind!
Self Compassion is Good Medicine for Your Gut and Mind! By Kerry Wangen, MD, PhD “Digestive issues can really impact ...
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/ Blog, Self Compassion
Time-Restricted Eating vs. Simple Calorie Restriction
Time-Restricted Eating vs. Simple Calorie Restriction
Time-Restricted Eating vs. Simple Calorie Restriction By E. Dylan Mayer If you’ve been a follower of our newsletter for some ...
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The Relationship Between FODMAPs and IBS Symptoms
The Relationship Between FODMAPs and IBS Symptoms
The Relationship Between FODMAPs and IBS Symptoms By Emeran Mayer, MD A diet low in Fermentable Oligo-, Di- and Monosaccharides ...
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Intermittent Fasting vs. Time Restricted Eating
Intermittent Fasting vs. Time Restricted Eating
Intermittent Fasting vs. Time Restricted Eating By Juliette Frank The obesity epidemic and its metabolic consequences are a major public ...
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How To Choose The Best Yogurt
How To Choose The Best Yogurt
How To Choose The Best Yogurt By Fiona Riddle We’ve all been there, wandering down the dairy aisle trying to ...
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Antibiotic Use Increases Risk of Cognitive Decline
Antibiotic Use Increases Risk of Cognitive Decline
Antibiotic Use Increases Risk of Cognitive Decline By E. Dylan Mayer Antibiotics have long been used to treat or prevent ...
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Kale and Riced Potatoes Gratin
Kale and Riced Potatoes Gratin
Kale and Riced Potatoes Gratin By Elisabetta Ciardullo What can you make for a weeknight dinner, or as a side ...
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Mindful Eating
Mindful Eating
Mindful Eating By Kerry Wangen, MD, PhD “Practicing mindfulness when eating can improve digestion, increase awareness of how different foods ...
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Fish Oil - A Super Pill or a Hoax?
Fish Oil – A Super Pill or a Hoax?
Fish Oil - A Super Pill or a Hoax? By Emily Noronha Every evening, for the past few years, my ...
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Can Breathwork Be Psychedelic?
Can Breathwork Be Psychedelic?
Can Breathwork Be Psychedelic? By Sarah Abedi, MD Breathing techniques have been used for millennia to improve physical, mental, and ...
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