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Spinach Pie Genoa Style

Spinach Pie Genoa Style

Spinach Pie Genoa Style By Elisabetta Ciardullo In Italy savory pies are love affairs: every region has its own secret ...
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A Dietary Guide to Healthy Ageing in Middle Age

A Dietary Guide to Healthy Ageing in Middle Age

A Dietary Guide to Healthy Ageing in Middle Age By E. Dylan Mayer As we age, we naturally experience various ...
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Where Physical and Mental Health Meet: Achieving the Eight Pillars of Holistic Wellness

Where Physical and Mental Health Meet: Achieving the Eight Pillars of Holistic Wellness

Where Physical and Mental Health Meet: Achieving the Eight Pillars of Holistic Wellness By Jamisen Cook The beautiful truth of ...
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Discussing Women’s Health

Discussing Women’s Health

Discussing Women’s Health By Ariel Suazo-Maler A more nuanced conversation needs to be had about women’s mind-body wellness. This is ...
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The 3 Ps of What to Eat in Fall:  Pumpkin, Persimmon, and Pomegranate

The 3 Ps of What to Eat in Fall: Pumpkin, Persimmon, and Pomegranate

The 3 Ps of What to Eat in Fall: Pumpkin, Persimmon, and Pomegranate By Jill Horn Fall is officially coming ...
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The Mindful Way to Celebrate Thanksgiving

The Mindful Way to Celebrate Thanksgiving

The Mindful Way to Celebrate Thanksgiving By Emeran Mayer, MD Ever since I first came to the US in the ...
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Mindfulness to Improve Family Dynamics – How to Create Harmony Around the Table This Thanksgiving

Mindfulness to Improve Family Dynamics – How to Create Harmony Around the Table This Thanksgiving

Mindfulness to Improve Family Dynamics – How to Create Harmony Around the Table This Thanksgiving By Sharon Brock Thanksgiving is ...
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Lentil, Tomato and Thyme Soup

Lentil, Tomato and Thyme Soup

Lentil, Tomato and Thyme Soup By Marta Díaz Megías As a comforting, versatile food quick enough for week night cooking, ...
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Fennel Gratin

Fennel Gratin

Fennel Gratin By Elisabetta Ciardullo I have met many people who do not like fennel very much. I cannot partake ...
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What is Akkermansia Muciniphila—And How Can It Help Your Gut?

What is Akkermansia Muciniphila—And How Can It Help Your Gut?

What is Akkermansia Muciniphila—And How Can It Help Your Gut? By The Pendulum Therapeutics Team Akkermansia (A) muciniphila is a ...
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Gut Pain? There’s an App for That!

Gut Pain? There’s an App for That!

Gut Pain? There’s an App for That! By Luisa Scott, PhD Living with chronic pain is hard. Disorders characterized by ...
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Microplastics and the Microbiome

Microplastics and the Microbiome

Microplastics and the Microbiome By Markham Heid You’ve probably heard about the Great Pacific Garbage Patch. It’s the mass of ...
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