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The Brain’s Powerful Role in Affecting Our Well-Being
The Brain’s Powerful Role in Affecting Our Well-Being
The Brain’s Powerful Role in Affecting Our Well-Being By Emeran A. Mayer, MD The close interactions between the mind, the ...
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/ Blog, Brain Gut Microbiome Axis, Brain Health, Ming Gut Connection, Well-Being
Is A Healthy Diet Good For The Planet?
Is A Healthy Diet Good For The Planet?
Is A Healthy Diet Good For The Planet? By Emeran Mayer, MD While there has been an explosion of public ...
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/ Blog, Healthy Diet, Healthy Planet, One Health, Plant-Based Diet
Does Vitamin D Really Affect Depression?
Does Vitamin D Really Affect Depression?
Does Vitamin D Really Affect Depression? By Jill Horn Depression has been identified as a leading cause of disease worldwide, ...
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/ Blog, Vitamin D
How Important Is It To Eat Organic Produce?
How Important Is It To Eat Organic Produce?
How Important Is It To Eat Organic Produce? By Fiona Riddle Let’s say you’ve decided to ditch the ultra-processed Standard ...
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/ Blog, Dirty Dozen, Healthy Diet, Organic
Risk of Depression Decreases with Physical Activity
Risk of Depression Decreases with Physical Activity
Risk of Depression Decreases with Physical Activity By E. Dylan Mayer Whether it be walking around the neighborhood for 30 ...
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/ Anxiety, Blog, Depression, Endorphins, Exercise, Health Benefits, Running
Chronic Stress
Chronic Stress
Chronic Stress By Emeran Mayer, MD For most people chronic stress has become a regular aspect of modern life, amplified ...
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/ Blog, Gut Health Insights
The Other Microbiome – The Microbes Living in Our Mouth
The Other Microbiome – The Microbes Living in Our Mouth
The Other Microbiome – The Microbes Living in Our Mouth By Dr. Diana Kessler Surprisingly, the microbiome of the mouth ...
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/ Blog, Gut Microbiome, microbiome, Oral Microbiome
Should You Be Eating Nightshades?
Should You Be Eating Nightshades?
Should You Be Eating Nightshades? By Jill Horn Nightshades are a controversial topic in posts on the internet. While most ...
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/ Allergy, Arthritis, Blog, Healthy Diet, Inflammation, Nightshades, Vegetables
The Magic of Mushrooms
The Magic of Mushrooms
The Magic of Mushrooms By Juliette Frank For the fourth year in a row, mushrooms have been listed as a ...
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/ Blog, Healthy Diet, Mushrooms, Plant-Based Diet, Sustainability
How Fiber Protects Us Against the Negative Health Effects of Sugar Consumption
How Fiber Protects Us Against the Negative Health Effects of Sugar Consumption
How Fiber Protects Us Against the Negative Health Effects of Sugar Consumption By Fiona Riddle Fiber plays an important role ...
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/ Blog, Diabetes, Fiber, Fructose, Fruit, Healthy Diet, Insoluble Fiber, Soluble Fiber, Sugar
Does a Diet High in a Variety of Fermented Foods Protect You Against Cognitive Decline and Colon Cancer?
Does a Diet High in a Variety of Fermented Foods Protect You Against Cognitive Decline and Colon Cancer?
Does a Diet High in a Variety of Fermented Foods Protect You Against Cognitive Decline and Colon Cancer? By Emeran ...
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/ Blog, Gut Health Insights
A Self-Compassionate Approach to Working with Difficult Emotions
A Self-Compassionate Approach to Working with Difficult Emotions
A Self-Compassionate Approach to Working with Difficult Emotions By Suzanne Smith, MSN, NP, CMT-P There continues to be mounting evidence ...
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/ Blog