Gut Health

Are Bananas Making Your Smoothies Less Gut-Friendly?

Are Bananas Making Your Smoothies Less Gut-Friendly? By E. Dylan Mayer We’ve often talked about polyphenols and their remarkable health benefits made possible through their metabolism by our gut microbiome. I recently came across a study which talks about a subgroup of flavonoids (the largest family of polyphenols), the flavan-3-ols, and the impact that the …

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Food Is More Than Fuel – The Connection Between Gut Health and Exercise

Food Is More Than Fuel – The Connection Between Gut Health and Exercise By Eden Susenguth Whether you are a high performing athlete, or an everyday fitness enthusiast, the benefits of living an active lifestyle are numerous. The CDC currently recommends at least 150 minutes or 2.5 hours of moderate intensity aerobic activity and two …

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