Do You Know What’s in Your Protein Powder? By Juliette Frank Protein powder is one of the most popular dietary supplements in the United States with $5.32B in sales in 2022. People consume protein powder for a variety of reasons. Whether it’s for muscle gain, weight loss, endurance training or post-workout fuel, most people are …
Can Our Bodies Tell The Difference Between Synthetic And Natural Vitamins? By Fiona Riddle Many Americans do not obtain enough nutrients from their diet alone, leading to supplementation and fortification. While there is scientific evidence that some supplements can provide health benefits, synthetic vitamins may not contribute the same benefits as their natural counterparts and, …
Can Our Bodies Tell The Difference Between Synthetic And Natural Vitamins? Read More »
Do You Really Know What’s in Your Supplements? By Fiona Riddle Dietary supplements are often viewed as “natural” alternatives to pharmaceuticals, and because they do not require a prescription, they allow consumers to take complete agency over their own health interventions. In our modern world, it is incredibly easy to order a supplement for just …
Risks and Rewards of a Vegan Diet During Pregnancy By Juliette Frank The number of people following variations of plant-based diets has risen worldwide in the past decade. Strong data continues to come out around the positive health outcomes of restricting animal products and increasing consumption of fruits, vegetables, grains, nuts and seeds as well …
Risks and Rewards of a Vegan Diet During Pregnancy Read More »