Exercise

Food Is More Than Fuel – The Connection Between Gut Health and Exercise

Food Is More Than Fuel – The Connection Between Gut Health and Exercise By Eden Susenguth Whether you are a high performing athlete, or an everyday fitness enthusiast, the benefits of living an active lifestyle are numerous. The CDC currently recommends at least 150 minutes or 2.5 hours of moderate intensity aerobic activity and two …

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Unveiling the Anti-Inflammatory Benefits of Exercise

Unveiling the Anti-Inflammatory Benefits of Exercise By E. Dylan Mayer Like the stress response, Inflammation is a vital defense mechanism of the body, playing a crucial role in protecting against infections and injuries. However, when stress or inflammation become excessive and chronic, they can contribute to the development of various debilitating human diseases, including autoimmune …

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