Rucking – What Is It and Should You Do It? By E. Dylan Mayer My family has always loved outdoor activities. As a kid, my parents would take me camping, mountain biking, and occasionally on multi-week hiking trips. Through this exposure, I have gained a strong interest in exercise, and naturally, sports. I felt as …
Benefits of Exercise and Yoga for Frailty By MariaLisa Itzoe, DO, MPH [Physical exercise can improve] “…brain health, weight management, reduce risk of disease, strengthen bones and muscles, and the ability to do everyday activities As a physician and certified yoga instructor, I regularly discuss with my patients the health benefits of consistent exercise. There …
Do Our Muscles and Brain Talk to Each Other? By Juliette Frank Have you ever experienced a runner’s high or an instant mood boost from finishing a workout? If so, you can thank endorphins which are chemicals in the brain that are the body’s natural mood elevators and painkillers. Exercise stimulates the production of endorphins …
Food Is More Than Fuel – The Connection Between Gut Health and Exercise By Eden Susenguth Whether you are a high performing athlete, or an everyday fitness enthusiast, the benefits of living an active lifestyle are numerous. The CDC currently recommends at least 150 minutes or 2.5 hours of moderate intensity aerobic activity and two …
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Unveiling the Anti-Inflammatory Benefits of Exercise By E. Dylan Mayer Like the stress response, Inflammation is a vital defense mechanism of the body, playing a crucial role in protecting against infections and injuries. However, when stress or inflammation become excessive and chronic, they can contribute to the development of various debilitating human diseases, including autoimmune …
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