Anxiety

Mindfulness-Based Stress Reduction in the Treatment of Anxiety

Mindfulness-Based Stress Reduction in the Treatment of Anxiety By Jill Horn The prevalence of anxiety disorders continues to increase, with a current estimate of 301 million global cases. Anxiety conditions include generalized anxiety disorder, panic disorder, specific phobias, and social anxiety disorder, all of which are characterized by problematic habitual thought patterns which negatively impact …

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