Cathy Liu

Quinoa Fried Rice

Quinoa Fried Rice By Fiona Riddle This non-traditional fried rice recipe uses quinoa in place of long grain white rice for a more nutrient dense spin on a takeout classic. It takes only 15 minutes to prepare (just make sure to cook your quinoa in advance), and is sure to be a hit at dinner, …

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Zucchini Bites

Zucchini Bites By Marta Díaz Megías When European explorers came to the Americas, squash was one of the three main foods the Native Americans used, together with beans and corn. They had never seen them before, and they thought they were melons. Squash seeds have been found in Archeological digs in Mexico, dating back between …

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Resilience

Resilience By Jeffrey Lackner, PsyD The American Psychological Association defines resilience as the process and outcome of successfully adjusting to difficulties or challenging life experiences, especially through flexibility in thinking, feeling, and behaving. There are a number of factors that influence resilience. Some of these involve the way individuals interact with their environment. Others concern …

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