Do Ultra-processed Foods Impact Ulcerative Colitis?
Delaying Menopause for Longevity
A Revolutionary Change in Assessing Anxiety and Depression
Are the Foods You Like Linked to Your Genes and Brain?
Three Ways to Make Memories Last
An Ultra Processed Diet May Lead To Long Term Damage In Adolescent Brains
Mediterranean Diet for Mental Health: Women are Bigger Beneficiaries
Is There a Connection Between Oral Health and Cancer?
The Pros and Cons of New Weight Loss Drugs
Do Americans Have an Equal Chance at Life? It Comes Down to Demographics
Are Detoxes Actually A Good Idea?
Not All Plant-Based Foods Are Good For Your Health
Health Benefits of Regular Physical Exercise
Is “Deep Rest” the Key to Recharging You?
The Link Between Stress and Metabolic Syndrome
The Close Link Between the Brain and the Menstrual Cycle
Women: The Bigger Beneficiaries of Exercise
The Best Sources of Protein
The Importance of a Protein-Rich Breakfast for Women
Your Brain in Love
Is There a Problem with Gut Health?
Unraveling the Gut-Microbiome-Brain Connection in Parkinson’s Disease
Predicting the Development of Alzheimer’s Disease with Artificial Intelligence
How Discrimination Gets Under the Skin
This Common Nutrient Deficiency Is More Prevalent in Women
Why is ADHD Becoming More Common in Adults?
A Revolutionary Way to Estimate Biological Age and Predict Health Outcomes
The Fiber Effect: A New Era in Gut Wellness
The Importance of Strength Training for Women
Is The Hype About “Leaky Gut” Justified?
Neural Synchronization
Lucid Dreaming and its Benefits for Mental Health
Alcohol and The Gut Microbiome
High Cost, Low Efficiency: The Paradox of U.S. Healthcare
The Hidden Health Hazard in Bottled Water
How Our Metabolism Works
These Plastic Chemicals May Be Lurking In Your Food
A Balancing Act: Hormonal Imbalances in Women
What Do Gut Microbes Have To Do With Social Anxiety Disorder?
Are Your Period Products Toxic?
Could Changing Your Diet Help Combat Depression?
The Sixth Blue Zone
Microbiome Diversity May Be the Key to Preventing Illness
Is There a Link Between Fungi in the Gut and ADHD in Kids?
Dealing with the World’s Polycrises in 2024
Can Crohn’s Disease be Detected Years Before Symptoms Arise?
Do Common Household Chemicals Cause Cancer in Women?
New Hope for Patients with Autism Spectrum Disorder?
3 Positive Psychology Tools
The Link Between Metabolic Health and Depression
The Dark Side of the Miracle Drug Tirzepatide
How Environmental Quality Can Impact the Incidence Of Breast Cancer
Diet and Fermented Foods in Inflammatory Bowel Disease Management
The Impact of Commonly Used Drugs on the Gut Microbiome
Polyphenols: The Link Between The Microbes in The Soil and Our Gut Microbiome
A World Without Meat?
Can the Mediterranean Diet and Regular Physical Activity Improve Body Composition?
The Solution to Sleep Without Medication
Could This New Weight Loss Drug Become the Best-Selling Drug of All-Time?
How Obesity Can Impact Your Brain Health
Are Changes in the Gut Microbiome Associated with the Development of Cancer?
Heart, Mind, Body, and Environment: The Holistic Benefits of the Mediterranean Lifestyle
How Can Cognitive Behavioral Therapy (CBT) Help with Insomnia?
Is Berberine Nature’s Ozempic?
The Gut Microbiome, Inflammation and COVID-19 Severity
Boredom Snacking Isn’t Just For Adults
From Sea to Lungs: The Benefits of Omega-3 Fatty Acids
How To Beat Daylight Savings
Do Changes in Gut Health Precede Parkinson’s Disease?
Can The DASH Diet Improve Cognitive Health?
Top Three Health Benefits of Seeds
Overnight Olfactory Enrichment Improves Memory
Can Deep Meditation Alter the Balance of Gut Microbiota?
The Health Benefits of a Healthy Diet Combined with Physical Exercise
Your Fall Seasonal Allergies Explained – And What You Can Do About Them
What Role Is Serotonin Playing in Long COVID Syndrome?
Body Mass Index Alone Is Unable to Predict Mortality Rate
The Basics of Fermentation – And How To Ferment At Home
Can Psychedelics Reduce Migraines?
Do You Know How Old Your Produce Really Is?
Stress and Inflammatory Bowel Diseases: Unraveling the Psychological Dimensions of IBD
The Link Between Female Hormones and Anxiety
Can Being More Mindful Reduce Stress?
Water Alone Is Not Enough For Hydration
Is Dried Fruit As Healthy As Fresh Fruit?
By Fiona Riddle Fresh fruits and vegetables are a nutrient dense addition to a healthy diet and, as discussed many times in previous articles, offer numerous benefits for gut health and longevity. While it is clear that fresh fruit provides essential vitamins, minerals, fiber and nutrients, a common question is whether or not dried fruit […]
Rucking – What Is It and Should You Do It?
How Living in a Disadvantaged Neighborhood May Affect the Brain
The Stress That Evolution Has Not Prepared Us For
Benefits of Exercise and Yoga for Frailty
Weight Loss Drugs for Medication-Induced Weight Gain
Alzheimer’s Disease and the Gut Microbiome
Three Ways a Fiber-Rich Diet Can Support Immune Health
Surprising News about Diet and Alzheimer’s Disease
SuperAgers and Alzheimer’s Disease
Are Bananas Making Your Smoothies Less Gut-Friendly?
Immune Supporting Foods For Cold And Flu Season
Ketamine and Major Depressive Disorder
Food Allergies
5 Ways To Get The Most Health Benefits From Your Smoothies
America’s Falling Life Expectancy
