Books & Courses
Essential Gut Health Books by Dr. Mayer
Delve into Dr. Mayer’s bestselling books to gain insights into how your mind and your gut shape your physical and mental wellbeing.
Interconnected Plates: A Mediterranean Inspired Gut Healthy Cookbook
Mediterranean-inspired, based on tradition, science, and enjoyment, this cookbook offers more than 55 recipes that translate the latest discoveries on the gut, brain, and microbiome into daily meals. The dishes are simple to prepare, flavorful, and built around the One Health concept, meaning they are good for the body, the mind, the environment, and the planet.
The Mind-Gut Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity
Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases.
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Combining cutting-edge neuroscience with the latest research on the human microbiome, The Mind-Gut Connection offers a comprehensive look at the biological link between mind and body, showing how the health of our gut microbes shapes brain function, emotional well-being, and overall resilience against disease.
Understanding the Brain-Gut Connection for Better Health (eBook)
Unlock the secrets of the brain-gut connection with Dr. Mayer’s Understanding The Brain-Gut Connection for Better Health. Explore how your gut and brain communicate, the microbiome’s role, and practical tips for better digestion, mood, and wellness through diet and lifestyle. Transform your health with this science-backed guide!
Living the Brain-Gut Connection for Better Health (eBook)
Discover how your brain and gut continuously shape each other, and how small intentional changes can transform your health. Building on the foundation of Understanding the Brain–Gut Connection for Better Health, Dr. Mayer moves from scientific insight to practical application, showing how everyday habits can support and strengthen the brain–gut–microbiome system.
Dr. Mayer’s Courses
Whether you’re struggling with digestive disorders or weight issues, seeking to boost your energy and immunity, or looking to improve your mental wellbeing, our expert-led programs offer personalized strategies combining medical and behavioral interventions with natural alternatives and functional ingredients to help support your brain-gut microbiome system.
You might be interested in:
Take Charge of Your IBS Symptoms with Dr. Mayer
Learn the mechanisms underlying IBS, and how to heal your gut naturally with this intuitive and personalized approach to IBS treatment. Discover how to identify the right diet, disarm your IBS triggers and optimize your microbiome.
Brain-Gut Midlife Reset
A new course is on the way! Gut Health with Dr. Mayer is coming soon.
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Amazon Prime: PBS Documentary
Dr. Mayer reveals how the brain-gut connection influences your body, mind, and daily choices unlocking new strategies for lasting wellbeing.
Gut Health with Dr. Mayer on Masterclass
Learn from a world-renowned gastroenterologist and neuroscientist, about the interconnectedness between the mind and the gut.