For readers who have previously enjoyed books that have dealt with the science, this recipe book shows simple ways of how to translate this science into 55+ different daily meals. The recipes are easy to make, and importantly, are based on the One Health concept, being that they are good for the body, the mind, the environment and the planet. Following a diet based on these recipes is an important step towards staying healthy and dodging the unfolding epidemic of chronic diseases.
The sequel to the mind gut connection helps you understand how food impacts your mind, microbiome and immunity.
The book that started it all shows how the hidden conversations within our body impacts our mood and choices.