Interconnected Plates

A Mediterranean-Inspired Gut Healthy Cookbook

From one of the leading experts on brain-gut interactions, and the emerging science of the bidirectional communication between the brain, the gut and its microbiome, comes a Mediterranean-inspired cookbook based on tradition, science and enjoyment.

For readers who have previously enjoyed books that have dealt with the science, this recipe book shows simple ways of how to translate this science into 55+ different daily meals. The recipes are easy to make, and importantly, are based on the One Health concept, being that they are good for the body, the mind, the environment and the planet. Following a diet based on these recipes is an important step towards staying healthy and dodging the unfolding epidemic of chronic diseases.

Reviews

Good book.
Great recipes.

I found "Interconnected Plates" to be an absolute gem. Authored by one of the foremost experts in the field, this book seamlessly expands on concepts from his book "Mind-Gut Connection" into enjoyable and delicious recipes. Each recipe feels like a step towards personal well-being and environmental stewardship.

I didn't realize my wife was using this cookbook but I found myself complementing her on the great new meals she was preparing! Turns out they're good for my gut too!

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