January 12, 2026

Do Prebiotic Sodas Actually Offer Health Benefits?

Marketed as a gut-friendly alternative to traditional soft drinks, prebiotic sodas claim to offer health benefits while satisfying cravings for a sweet and fizzy drink. But do they truly offer any purported benefits, or are the claims mainly a clever marketing tactic designed to take advantage of the gut health craze?

Brain-Gut Microbiome System, Gut Health, Nutrition & Diet, Supplements

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Fiber, Gut Health, Prebiotics, Soda