Are Blueberries Good for Your Heart and Brain? By Chloe Arzy Does an apple a day keep the doctor away? Based on what we know about the health benefits of eating apples, in particular when they become a regular component of our diet, the answer is a definite yes. Fruits and vegetables are one of …
How To Cook Beans for Improved Digestion and Nutrition By Fiona Riddle Beans are a delicious and nutritious food full of microbiome boosting fiber and plant-based protein, and they are unfortunately notorious for causing digestive distress and excess gas. That does not necessarily mean we should stop eating them, however, as beans of all kinds …
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Are Some Fruits and Vegetables “Better” for You Than Others? By Fiona Riddle Fruits and vegetables are highly nutritious and yet are often lacking in our modern diets due to the increased consumption of ultra-processed packaged goods and fast food. Consuming fresh fruits and vegetables on a regular basis has been linked with numerous health …
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How Fiber Protects Us Against the Negative Health Effects of Sugar Consumption By Fiona Riddle Fiber plays an important role in the digestion of our food and offers a myriad of health benefits. Its consumption has been shown to improve blood glucose levels, promote satiety, help to maintain weight, improve digestion, helps to normalize bowel …
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Fruit, Fiber, and Blood Glucose By E. Dylan Mayer As I have been working in the health and nutrition space for a few years now, I have learned many things I had never had exposure to in college. Something we all can agree on, and have been engrained to know from early on, is that …