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Blog Post Topic: Nutrition & Diet

Urolithin A: How Our Gut Microbes Turn Pomegranates into a Booster of Cellular Health

Decoding Fiber Labels: What “Total Fiber” Doesn’t Tell You

Is the Protein Boom a Fad or the Key to Healthy Aging?

When Supplements Make Sense (And Which Are Supported By Evidence)

Why Do We Gain Weight As We Get Richer? A Groundbreaking Study Busts Myths About Obesity and Energy Use

Are Fiber Supplements Worth It? A Deep Dive on Metamucil, Inulin, and Benefiber

How A Fiber Rich Diet Lowers Toxic “Forever Chemicals” In Our Gut

How Plants Fight Stress – And What We Can Learn from Them

The Power of School Lunch: The Health of Our Nation Starts on a Tray

Making Our Children Healthy Again: What’s Going Wrong – and How We Can Fix It

The Carnivore Diet: Why Cutting Plants Out May Cost You Your Health

Why Aren’t Americans Eating Enough Fruits and Vegetables?

How Your Diet Today Shapes Your Health Tomorrow

Does the Timing of Your Meals Really Matter for Weight and Fat Loss?

The Sweeter Side of Big Food: Real Change or “Greenwashing?”

The Potential of Polyphenols

The Science Behind Diet and Fertility

What Happens to Your Body When You Stop Eating Meat?

Your Favorite Food Might Be Hurting Your Gut

Why Some People Live to 100 (and Why Most of Us Won’t)

Is Fruit Bad For Your Blood Glucose?

Understanding the Health Benefits of Quercetin

Are GLP-1 Agonists More Than Just Anti-obesity Drugs?

The Truth About Protein Powder

The Hidden Dangers in Plant-Based Food

Make America Healthy Again – Tackling the Chronic Disease Epidemic

Why Polyphenols Are Good for The Gut Microbiome and The Brain

The Ominous Progression of the National Obesity Epidemic

How To Maintain Your Gut Health During Thanksgiving

Fiber Intake Impacts Our Longevity

A Look into the Latest Research on Ultra-processed Foods

How a Mother’s Diet Affects Her Offspring’s Behaviors

Fermented Foods: An Inflammation Fighter

The Truth about a Popular TikTok Weight Loss “Hack”

How Bat Populations Are Related to Human Health

New Blood Test for Alzheimer’s – What You Can Do Now

The Personal and Global Impact of Adopting a Largely Plant-Based Diet

Which Nutrients and Habits Can Strengthen Aging Bones?

The Complex Solution to Cutting Sugar

The Link Between Poor Diet, Brain Changes, and Mental Health

Will Drinking Coffee Improve my Gut Health?

14 Factors That Increase Your Risk for Dementia

The Truth Behind Five Common Weight Loss Supplements

Dishwasher Detergent and Leaky Gut

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