The sequel to The Mind-Gut Connection helps you understand how food impacts your mind, microbiome, and immunity.
The book that started it all shows how the hidden conversations within our body impacts our mood and choices.
Mediterranean-inspired, based on tradition, science, and enjoyment, this cookbook offers 55+ recipes that translate the latest discoveries on the gut, brain, and microbiome into daily meals.
Unravel the intricate dialogue between your brain, gut, and microbiome, and learn how this dynamic system shapes everything from your mood to your digestion.