Frailty

Benefits of Exercise and Yoga for Frailty

Benefits of Exercise and Yoga for Frailty By MariaLisa Itzoe, DO, MPH [Physical exercise can improve] “…brain health, weight management, reduce risk of disease, strengthen bones and muscles, and the ability to do everyday activities As a physician and certified yoga instructor, I regularly discuss with my patients the health benefits of consistent exercise. There …

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Flavonols to Avoid Frailty

Blog / By Cathy Liu

Flavonols to Avoid Frailty By Juliette Frank When thinking about health tips for longevity, the goal is often focused on a longer lifespan instead of increasing the amount of healthy, able-bodied years to live, also called “health span”. One of the most common restrictions to a lasting active lifestyle is frailty, a geriatric symptom complex …

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