Dr. Mayer Courses

These courses are designed to help bridge the gap between scientific understanding and practical management of symptoms.

Over many years of research and patient care, I have learned that information alone doesn’t necessarily lead to meaningful change. What matters is how knowledge is applied, how it influences daily habits, decision-making, and our relationship with our own bodies. These courses are structured to support that process.

Each program builds on the science of the brain–gut–microbiome system combining education with practical guidance that can be integrated gradually and realistically. Rather than focusing on isolated symptoms, the courses emphasize a systems approach to understand how stress, diet, sleep, emotions, and environment interact to influence digestive and mental health.

My intention in creating these courses was not to provide rigid rules or one-size-fits-all solutions, but to offer practical tools that encourage awareness, curiosity, and informed choice. They are designed for people who want a deeper understanding of their health and are willing to engage with it thoughtfully over time.