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The Mayer Model
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About
Recipes
Podcast
Newsletter Articles
Premium Articles
Ask Me Anything
Book a Consultation
EM Event Speaker
Blog Post Topic: Stress & Resilience
How Plants Fight Stress – And What We Can Learn from Them
How the Gut Microbiome and Brain Team Up to Build Resilience to Stress
Your Gut Can’t Heal When You’re Stressed – Here’s Why
The Link Between Stress and the Gut Microbiome
Good Digestion Isn’t Just About What You Eat – Here’s What Else Matters
The Truth About Happiness – It’s All About Connectedness
How Brain-Gut Communication Shapes IBS Symptoms – and What You Can Do About It
Alcohol’s Effects on the Gut Microbiome
Inflammation: An Emerging Cause of Chronic Human Disease
The Ominous Progression of the National Obesity Epidemic
Dirt Is Good for Your Gut
How Pregnancy Remodels the Human Brain
How Your Childhood Could Be Affecting Your Gut Health
Irritable Bowel Syndrome: A General Guide
This Hidden Danger Inside Your Body is Silently Destroying Your Health
The Truth about a Popular TikTok Weight Loss “Hack”
Exercise and the BGM System
How To Prevent Injury to Your Hips
Which Nutrients and Habits Can Strengthen Aging Bones?
The Simple, Inexpensive Way to Stay Healthy and Live Long
The Link Between Poor Diet, Brain Changes, and Mental Health
How Mindfulness Compares to Medication in Treating Anxiety
How The Gut Microbiome Influences Social Decision-making
Looking Into The Human Brain On Psilocybin