Living the Brain-Gut Connection for Better Health

by Emeran Mayer, MD

Discover how your brain and gut continuously shape each other, and how small intentional changes can transform your health with, the Dr. Mayer’s second E-Book,  Living the Brain–Gut Connection.

Building on the foundation of Understanding the Brain–Gut Connection for Better Health, Dr. Mayer moves from scientific insight to practical application, showing how everyday habits can support and strengthen the brain–gut–microbiome system.

Learn how emotions, stress, and early life experiences influence your gut, digestion, well being, and mental clarity and gain a deeper understanding of how common disorders of brain-gut interactions (such as IBS) develop. You will also find simple guidance on movement, sleep, and breathing to calm your gut and clear your mind.

 Book Chapters:

  1. Your Gut and Mental Health – How emotions shape digestion, and how mindfulness, breathwork, and restorative sleep can help reset balance.
  2. When Your Gut Talks Back – Understanding IBS and the emerging science linking your nerves, microbes, and immune system.
  3. Building a Gut-Healthy Lifestyle – A holistic framework that integrates diet, exercise, stress management, and meaningful connection.

Living the Brain–Gut Connection transforms scientific understanding into practical, everyday action, offering a clear path toward greater balance, vitality, and well-being.

Perfect for anyone seeking to improve digestion, boost mental clarity, or achieve holistic wellness, this e-book blends scientific rigor with practical wisdom to help you live better.

Sign up to our premium membership and get exclusive discounts to our products and partner products.
Add to Cart
If you have already purchased this ebook, please log in to access it.

You might be interested in:

The Mind-Gut Immune Connection

The sequel to The Mind-Gut Connection helps you understand how food impacts your mind, microbiome, and immunity.

Learn More

The Mind-Gut Connection

The book that started it all shows how the hidden conversations within our body impacts our mood and choices.

Learn More

Interconnected Plates: A Mediterranean Inspired Gut Healthy Cookbook

Mediterranean-inspired, based on tradition, science, and enjoyment, this cookbook offers 55+ recipes that translate the latest discoveries on the gut, brain, and microbiome into daily meals. 

Learn More

Understanding the Brain-Gut Connection for Better Health

Unravel the intricate dialogue between your brain, gut, and microbiome, and learn how this dynamic system shapes everything from your mood to your digestion.

Learn More