Vegetables

Are Some Fruits and Vegetables “Better” for You Than Others?

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Are Some Fruits and Vegetables “Better” for You Than Others? By Fiona Riddle Fruits and vegetables are highly nutritious and yet are often lacking in our modern diets due to the increased consumption of ultra-processed packaged goods and fast food. Consuming fresh fruits and vegetables on a regular basis has been linked with numerous health …

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Should You Be Eating Nightshades?

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Should You Be Eating Nightshades? By Jill Horn Nightshades are a controversial topic in posts on the internet. While most health professionals agree that the polyphenol-packed, nutrient dense, fiber-rich fruit and vegetables that include tomatoes, peppers, and eggplants provide plenty of health benefits and are essential components of the traditional Mediterranean diet, there are few …

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