Sugar

How Fiber Protects Us Against the Negative Health Effects of Sugar Consumption

How Fiber Protects Us Against the Negative Health Effects of Sugar Consumption By Fiona Riddle Fiber plays an important role in the digestion of our food and offers a myriad of health benefits. Its consumption has been shown to improve blood glucose levels, promote satiety, help to maintain weight, improve digestion, helps to normalize bowel …

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