Cottage Cheese Has Made A Comeback By Fiona Riddle According to the USDA, Americans ate close to 5 pounds of cottage cheese per person per year in the 1970s. During World War I, it was touted by the government as a better alternative to animal protein in order to save meat for infantry rations. In …
Is Wild Caught Fish Really Better Than Farm Raised Fish? By Fiona Riddle Based on a large number of epidemiological studies, it is well known that incorporating seafood into your diet on a regular basis has multiple benefits for brain health, heart health and even skin health. Seafood contains high levels of omega-3 fatty acids, …
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How Much Protein Do We Really Need To Eat? By Fiona Riddle Protein is considered “the building blocks of life” as it is one of the main macronutrients and is responsible for numerous bodily functions such as building tissues and muscles, hormone production and energy. Overtime, a lack of protein can lead to a number …