Are Bananas Making Your Smoothies Less Gut-Friendly?
Are Bananas Making Your Smoothies Less Gut-Friendly? By E. Dylan Mayer We’ve often talked about polyphenols and their remarkable health benefits made possible through their metabolism by our gut microbiome. I recently came across a study which talks about a subgroup of flavonoids (the largest family of polyphenols), the flavan-3-ols, and the impact that the …
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