Plant-Based Diet

Are Some Fruits and Vegetables “Better” for You Than Others?

Are Some Fruits and Vegetables “Better” for You Than Others? By Fiona Riddle Fruits and vegetables are highly nutritious and yet are often lacking in our modern diets due to the increased consumption of ultra-processed packaged goods and fast food. Consuming fresh fruits and vegetables on a regular basis has been linked with numerous health …

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The Magic of Mushrooms

The Magic of Mushrooms By Juliette Frank For the fourth year in a row, mushrooms have been listed as a top trend in the food industry with The New York Times officially naming mushrooms “the ingredient of the year ” for 2022. With sales of mushrooms reaching almost $111,000,000 in January 2022, up 8% from …

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The Role of Diet in Inflammatory Bowel Diseases – Facts and Myths

The Role of Diet in Inflammatory Bowel Diseases – Facts and Myths By Emeran Mayer, MD The topic of gut health and the role of diet and the gut microbiome in maintaining and improving gut health has been receiving a tremendous amount of attention. Catchwords like leaky gut, gut inflammation, and anti-inflammatory diets fill social …

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