Plant-Based Diet

Plant-Based Meat Versus A Natural Plant-Based Diet

Plant-Based Meat Versus A Natural Plant-Based Diet By Jill Horn In recent years, the popularity of plant-based meat alternatives has seen a remarkable surge, with an increasing number of people adopting these products which are marketed as a healthier and more environmentally friendly option than beef. The rise of plant-based meat substitutes can be observed …

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Flavonols to Avoid Frailty

Flavonols to Avoid Frailty By Juliette Frank When thinking about health tips for longevity, the goal is often focused on a longer lifespan instead of increasing the amount of healthy, able-bodied years to live, also called “health span”. One of the most common restrictions to a lasting active lifestyle is frailty, a geriatric symptom complex …

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Are Some Fruits and Vegetables “Better” for You Than Others?

Are Some Fruits and Vegetables “Better” for You Than Others? By Fiona Riddle Fruits and vegetables are highly nutritious and yet are often lacking in our modern diets due to the increased consumption of ultra-processed packaged goods and fast food. Consuming fresh fruits and vegetables on a regular basis has been linked with numerous health …

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