Plant-Based Meat Versus A Natural Plant-Based Diet By Jill Horn In recent years, the popularity of plant-based meat alternatives has seen a remarkable surge, with an increasing number of people adopting these products which are marketed as a healthier and more environmentally friendly option than beef. The rise of plant-based meat substitutes can be observed …
Plant-Based Meat Versus A Natural Plant-Based Diet Read More »
Flavonols to Avoid Frailty By Juliette Frank When thinking about health tips for longevity, the goal is often focused on a longer lifespan instead of increasing the amount of healthy, able-bodied years to live, also called “health span”. One of the most common restrictions to a lasting active lifestyle is frailty, a geriatric symptom complex …
Can You Get Enough Vitamin A From Plants Alone? By Fiona Riddle Vitamin A is an essential micronutrient that humans must obtain from the diet as the body does not create it on its own. It is necessary for numerous processes such as the functioning of the epithelia and immune system and supports reproduction, growth …
Ranking 2023’s Best Overall Diets By Juliette Frank According to the International Food Information Council, more than half of all Americans followed a diet in the past year, mainly with the goal to lose weight. The diet industry rakes in a collective 33 billion dollars every year from consumers in the U.S. yet, only 20% …
Are Some Fruits and Vegetables “Better” for You Than Others? By Fiona Riddle Fruits and vegetables are highly nutritious and yet are often lacking in our modern diets due to the increased consumption of ultra-processed packaged goods and fast food. Consuming fresh fruits and vegetables on a regular basis has been linked with numerous health …
Are Some Fruits and Vegetables “Better” for You Than Others? Read More »