Ranking 2023’s Best Overall Diets By Juliette Frank According to the International Food Information Council, more than half of all Americans followed a diet in the past year, mainly with the goal to lose weight. The diet industry rakes in a collective 33 billion dollars every year from consumers in the U.S. yet, only 20% …
Are Some Fruits and Vegetables “Better” for You Than Others? By Fiona Riddle Fruits and vegetables are highly nutritious and yet are often lacking in our modern diets due to the increased consumption of ultra-processed packaged goods and fast food. Consuming fresh fruits and vegetables on a regular basis has been linked with numerous health …
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Is A Healthy Diet Good For The Planet? By Emeran Mayer, MD While there has been an explosion of public interest in the topics of gut health, gut healthy foods and supplements in the past couple of years, the intricate link between food, human health, and the health of the planet, the so called One …
The Magic of Mushrooms By Juliette Frank For the fourth year in a row, mushrooms have been listed as a top trend in the food industry with The New York Times officially naming mushrooms “the ingredient of the year ” for 2022. With sales of mushrooms reaching almost $111,000,000 in January 2022, up 8% from …
The Role of Diet in Inflammatory Bowel Diseases – Facts and Myths By Emeran Mayer, MD The topic of gut health and the role of diet and the gut microbiome in maintaining and improving gut health has been receiving a tremendous amount of attention. Catchwords like leaky gut, gut inflammation, and anti-inflammatory diets fill social …
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