Metabolic Health

This Type Of Body Fat May Actually Improve Your Health

This Type Of Body Fat May Actually Improve Your Health By Fiona Riddle As we have learned over the years with dietary fat, not all fat is created equal. Certain types nourish us, while other types may promote inflammation and chronic disease. Similarly, all body fat is not created equal. Research has found that activating …

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Association Between Consumption of Ultra-processed Foods And Cognitive Decline

Blog / By Cathy Liu

Association Between Consumption of Ultra-processed Foods And Cognitive Decline By Fiona Riddle It is estimated that more than 60 percent of the average American’s caloric intake comes from ultra-processed food. It is important to distinguish ultra-processed from processed foods. Except for the intake of fruits and salads, the great majority of our foods have been …

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