Farmers Market Fog: Your Personal Guide to the Farmers Market By Katharine Jameson These days, everything seems like it has its own catch phrase. ‘Heirloom’. ‘Artisanal’. ‘Organic’. From ‘natural’ or ‘non-GMO’ to ‘classic’, foods don’t only carry a brand name, but an often-convoluted description of what they are and the purpose they serve. Their nutrients …
Farmers Market Fog: Your Personal Guide to the Farmers Market Read More »
The Crucial Role of Diet and the Gut Microbiome in Colorectal Cancer Risk By Emeran Mayer, MD and Jill Horn Colorectal cancer (CRC) is a major global health burden as its ranks third in terms of incidence and second in mortality worldwide. It has increased steadily in recent years, including in younger age groups. As …
The Crucial Role of Diet and the Gut Microbiome in Colorectal Cancer Risk Read More »
Is A Healthy Diet Good For The Planet? By Emeran Mayer, MD While there has been an explosion of public interest in the topics of gut health, gut healthy foods and supplements in the past couple of years, the intricate link between food, human health, and the health of the planet, the so called One …
How Important Is It To Eat Organic Produce? By Fiona Riddle Let’s say you’ve decided to ditch the ultra-processed Standard American Diet (appropriately named by its acronym SAD) in favor of a diet filled with whole foods like fresh fruits and vegetables. You’ve taken a (massive) step in the right direction towards improving your health …
Should You Be Eating Nightshades? By Jill Horn Nightshades are a controversial topic in posts on the internet. While most health professionals agree that the polyphenol-packed, nutrient dense, fiber-rich fruit and vegetables that include tomatoes, peppers, and eggplants provide plenty of health benefits and are essential components of the traditional Mediterranean diet, there are few …