The Many Benefits of Learning to Cook – And How to Get Started By Fiona Riddle Learning to cook your own meals at home is one of the most rewarding habits you can adopt for optimizing your health and improving vitality. As the concept of food as medicine has become increasingly prevalent, it is clear …
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Choosing The Right Seafood For Optimal Health By Emeran Mayer, MD and E. Dylan Mayer If you have been following a gut- and brain-healthy diet, such as the traditional Mediterranean diet or a Pescatarian diet, you already know that seafood and plant-based foods should be your main sources of meat, replacing red meat. Seafood and …
Ranking 2023’s Best Overall Diets By Juliette Frank According to the International Food Information Council, more than half of all Americans followed a diet in the past year, mainly with the goal to lose weight. The diet industry rakes in a collective 33 billion dollars every year from consumers in the U.S. yet, only 20% …
Farmers Market Fog: Your Personal Guide to the Farmers Market By Katharine Jameson These days, everything seems like it has its own catch phrase. ‘Heirloom’. ‘Artisanal’. ‘Organic’. From ‘natural’ or ‘non-GMO’ to ‘classic’, foods don’t only carry a brand name, but an often-convoluted description of what they are and the purpose they serve. Their nutrients …
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The Crucial Role of Diet and the Gut Microbiome in Colorectal Cancer Risk By Emeran Mayer, MD and Jill Horn Colorectal cancer (CRC) is a major global health burden as its ranks third in terms of incidence and second in mortality worldwide. It has increased steadily in recent years, including in younger age groups. As …
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