Gut Diversity

The Gut Microbiome Under Stress – Could Meditation Help?

The Gut Microbiome Under Stress – Could Meditation Help? By Monica Echeverri and E. Dylan Mayer We all know from personal experience that stress can impact the way we feel. The release of the stress hormone norepinephrine contributes to the familiar bodily responses we experience during moments of acute stress – accelerated heart rate, high …

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Food Is More Than Fuel – The Connection Between Gut Health and Exercise

Food Is More Than Fuel – The Connection Between Gut Health and Exercise By Eden Susenguth Whether you are a high performing athlete, or an everyday fitness enthusiast, the benefits of living an active lifestyle are numerous. The CDC currently recommends at least 150 minutes or 2.5 hours of moderate intensity aerobic activity and two …

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