Fructose

How Fiber Protects Us Against the Negative Health Effects of Sugar Consumption

Blog / By

How Fiber Protects Us Against the Negative Health Effects of Sugar Consumption By Fiona Riddle Fiber plays an important role in the digestion of our food and offers a myriad of health benefits. Its consumption has been shown to improve blood glucose levels, promote satiety, help to maintain weight, improve digestion, helps to normalize bowel …

How Fiber Protects Us Against the Negative Health Effects of Sugar Consumption Read More »

Can Excess Fruit Consumption Lead to Insulin Resistance?

Blog / By

Can Excess Fruit Consumption Lead to Insulin Resistance? By Fiona Riddle It’s estimated that over 60 million Americans are affected by insulin resistance, the leading causes of which include an inactive lifestyle, obesity, and diets high in refined carbohydrates and excess sugar (think ultra-processed white bread, baked goods, candy and soda). Let’s first discuss how …

Can Excess Fruit Consumption Lead to Insulin Resistance? Read More »