Flavonols to Avoid Frailty By Juliette Frank When thinking about health tips for longevity, the goal is often focused on a longer lifespan instead of increasing the amount of healthy, able-bodied years to live, also called “health span”. One of the most common restrictions to a lasting active lifestyle is frailty, a geriatric symptom complex …
The Little-Known Downside To Dark Chocolate By Fiona Riddle Chocolate is undeniably delicious and a staple in many diets, especially dark chocolate as it is lower in sugar and has many health benefits as well as the potential to boost mood through its serotonin content and provide a source of stable energy during physical exercise. …
Are Bioactives the New Magic Treatment for Cardiovascular Disease? By Emeran Mayer, MD What is responsible for the multiple benefits of a largely plant based diet? The benefits of a largely plant-based diet have been implicated in primary disease prevention, disease-risk reduction, as well as healthy aging. The most well known example of a largely …
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