Cognitive Health - Emeran Mayer, MD

Does Increased Polyphenol Intake Affect Cognitive Function?

Does Increased Polyphenol Intake Affect Cognitive Function? By E. Dylan Mayer Cognitive aging, a term used to describe the normal decline in cognitive abilities during the aging process, is a common concern for many individuals. While various factors contribute to cognitive aging, including genetics and lifestyle, the role of dietary patterns and specific food constituents …

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The C in Cinnamon Stands for Cognition

Blog / By Cathy Liu

The C in Cinnamon Stands for Cognition By Jill Horn Cinnamon is a popular spice which is also known for its memory-enhancing effects. In recent years, nutrition science has established more supporting clinical evidence for cinnamon’s protective effects in neurodegenerative disease and beneficial impact on learning and memory. A recent systematic review looked at 40 …

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Association Between Consumption of Ultra-processed Foods And Cognitive Decline

Blog / By Cathy Liu

Association Between Consumption of Ultra-processed Foods And Cognitive Decline By Fiona Riddle It is estimated that more than 60 percent of the average American’s caloric intake comes from ultra-processed food. It is important to distinguish ultra-processed from processed foods. Except for the intake of fruits and salads, the great majority of our foods have been …

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