Circadian Rhythm

On Sleep Quality and Mental Health

On Sleep Quality and Mental Health By Jill Horn In a number of mental health conditions, an overlap of different pathophysiological factors (so called p factors) is commonly observed, one of which is impaired sleep. The disruption of circadian rhythms in different mental health disorders, which can manifest as having trouble falling asleep, waking up …

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Sleep, Inflammation, and the Gut Microbiome

Blog / By Cathy Liu

Sleep, Inflammation, and the Gut Microbiome By Jill Horn Short periods of sleep deprivation affect millions of people worldwide and in susceptible individuals is known to contribute to a decrease in cognitive performance, increased inflammation, and dysbiosis in the gut. If sleep deficiency is chronic, this can result in several health problems. Chronic short sleep …

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