Can Kombucha Help Control Blood Sugar in Type 2 Diabetes? By Juliette Frank Kombucha is a bubbly beverage originating from China, which is made from tea that is fermented with bacteria and yeasts. In recent years kombucha has become increasingly popular, as it has been touted for its supposed health benefits, specifically improving gut health. …
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Why Is Everyone Talking About Blood Sugar? By Fiona Riddle Almost every month a new diet or fitness craze seems to make the rounds on social media. While many of these trends do not have much basis for their claims, some are truly backed by sound evidence. Recently, blood sugar balancing diets have become increasingly …
Can Excess Fruit Consumption Lead to Insulin Resistance? By Fiona Riddle It’s estimated that over 60 million Americans are affected by insulin resistance, the leading causes of which include an inactive lifestyle, obesity, and diets high in refined carbohydrates and excess sugar (think ultra-processed white bread, baked goods, candy and soda). Let’s first discuss how …
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Fruit, Fiber, and Blood Glucose By E. Dylan Mayer As I have been working in the health and nutrition space for a few years now, I have learned many things I had never had exposure to in college. Something we all can agree on, and have been engrained to know from early on, is that …