Roasted Beets with Yogurt & Pistachios

By Fionna Riddle

Beets are a potent source of antioxidants and phytonutrients that have been shown to support optimal blood pressure and cardiovascular health. The fiber content and propensity to promote beneficial bacteria in the microbiome also makes beets a gut-healthy food!

Pair cooked beets with your favorite yogurt for added probiotic benefits, and top with extra virgin olive oil and pistachios for an extra dose of polyphenols and healthy fats. This makes for a delicious side dish!

Ingredients

3 whole beets
¼ cup Greek yogurt
¼ cup chopped pistachios
Extra virgin olive oil
Salt
Pepper
Fresh parsley, chopped

Preparations:

  1. Roast the beets by placing them on a baking sheet in the oven for 45-60 minutes at 400 (if they are large, they may need more time, or you can cut them in half).
  2. Once they are tender, allow to cool slightly, then peel off the skin.
  3. Spread the greek yogurt onto a serving dish, cut up the beets and place on top.
  4. Top with pistachios, a drizzle of extra virgin olive oil and a pinch of salt and pepper. Finish with fresh parsley.

Fionna Riddle is a Certified Health Coach with a degree in Psychology from UCLA. She is passionate about a holistic approach to health when working with her private coaching clients. She is an avid cook, constantly creating and sharing new recipes on her Instagram (@feelgoodwithfi) to showcase simple clean home cooking.