Dr. Mayer’s Premium Article Collection
Explore Our Archive of Articles Written By Dr. Mayer
This collection features past Premium Articles from Dr. Mayer. Paid members can explore all content written by Dr. Mayer in this collection. If you are not yet a paid member, you can upgrade to one of our membership plans here to gain full access.
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The Skin And The Gut Have More In Common Than You Think
Discover why your gut, not just your skincare routine, may be the real key to healthier, younger-looking skin….
What The Science Says About Non-Nutritive Sweeteners, Your Microbiome, and Weight Loss
A major year-long study tested whether modern sweeteners can actually help break the cycle of weight regain, and the outcome may surprise you….
The Symphony of Health – How Small Daily Choices Create Big Transformations
Discover The Mayer Model – a new way of thinking about health that replaces quick fixes with harmony. By aligning sleep, movement, nutrition, mindfulness, and purpose, you can awaken your body’s natural rhythm and build lasting resilience from the inside out….
Meet Glutathione, the Molecule That Keeps You Young and Resilient
Your body’s most powerful antioxidant isn’t found in a supplement, it’s built inside your cells. Discover how glutathione protects your brain, liver, and mitochondria from oxidative stress and aging….
How to Live to 117: Lessons from the World’s Oldest Woman
When Maria Branyas Morera passed away in August 2024, she was 117 years old, the oldest living person on Earth. Unlike many of us imagine old age, she didn’t spend her last years bedridden or cognitively impaired. She read books, gardened, played piano, enjoyed yogurt and olive oil, walked daily, and kept the company of friends and dogs. Her life was quiet, but her healthspan, the years she lived free from major disease, was extraordinary….
What the Experts (Not the Politicians) Have to Say About the Rise and the Causes of Autism Spectrum Disorders
Recent headlines have raised questions about whether autism is truly on the rise, what’s driving the increase in diagnoses, and whether environmental factors, vaccines, and Tylenol (acetaminophen) are to blame. Let’s take a look at what the experts & the science say….
Microdosing GLP-1 Drugs: Hope, Hype, and the Search for Healthy Aging
GLP-1 drugs like semaglutide have transformed diabetes and weight-loss care, but a new “microdosing” trend is sparking controversy. Are tiny doses a breakthrough for healthy aging or just hype? Explore what the science really says….
Is Quantity or Variety of Fruits and Vegetables More Important?
Is it better to eat more, or more types of fruits of vegetables? Discover why quantity and variety both play crucial roles in your long-term health….
Invisible Invaders: The Story of Microplastics Inside Us
Microplastics are in our oceans, food, and bodies. Discover how they get inside us, their potential health effects, and ways to reduce exposure….
Why Do We Gain Weight As We Get Richer? A Groundbreaking Study Busts Myths About Obesity and Energy Use
A groundbreaking study challenges myths about obesity and metabolism, revealing how rising wealth and energy use may influence unexpected weight gain patterns….
How the Gut Microbiome and Brain Team Up to Build Resilience to Stress
Discover how your gut microbes influence brain chemistry, stress resilience, and mood – and why nurturing this connection can boost mental and physical health….
