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Explore Gut Health Insights With Dr. Mayer
This is your access to a wealth of resources that explore the latest research, practical tips, and inspiring stories related to the mind-gut connection. Whether you’re looking for informative articles or engaging conversations, this section is designed to enrich your understanding and empower you on your journey to better health. Tune in or read on to discover how nurturing your gut can lead to profound improvements in your overall well-being.
View our Podcast Episodes
Dr. Mayer sits down with Drew Ramsey, MD, psychiatrist, author, and one of the pioneers of nutritional psychiatry, to explore what it means to build mental fitness in today’s fast-paced, overstimulated world.
Dr. Mayer sits down with Peter Crone, “The Mind Architect,” to discuss how we can dissolve trauma, transcend limiting subconscious beliefs, and step into a life of greater freedom and possibility.
Dr. Mayer sits down with Dr. Suzanne Gilberg-Lenz, integrative OB-GYN and author of Menopause Bootcamp, to discuss how women’s health has been overlooked in medicine and what needs to change.
Read our Newsletter Articles
Is Fruit Bad For Your Blood Glucose?
I’ve been seeing health influencers and medical doctors preaching the claim that fructose is dangerous for your health. This is misleading and very disingenuous as they are likely referring to certain forms, such as high-fructose corn syrup, while not distinguishing between it and healthy fructose items such as fruit….
Train Your Brain, Heal Your Gut
Gut pain, bloating, and fatigue – what if the solution isn’t in your medicine cabinet but could be obtained through retraining your mind? Growing research offers compelling evidence that hypnosis could help….
The Longevity Gap: Why Women Live Longer Than Men
Women tend to outlive men–and by a pretty considerable margin, too. In the United States, women typically live to 80, while men generally average at around 75….
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Meet Glutathione, the Molecule That Keeps You Young and Resilient
Your body’s most powerful antioxidant isn’t found in a supplement, it’s built inside your cells. Discover how glutathione protects your brain, liver, and mitochondria from oxidative stress and aging….
How to Live to 117: Lessons from the World’s Oldest Woman
When Maria Branyas Morera passed away in August 2024, she was 117 years old, the oldest living person on Earth. Unlike many of us imagine old age, she didn’t spend her last years bedridden or cognitively impaired. She read books, gardened, played piano, enjoyed yogurt and olive oil, walked daily, and kept the company of friends and dogs. Her life was quiet, but her healthspan, the years she lived free from major disease, was extraordinary….
What the Experts (Not the Politicians) Have to Say About the Rise and the Causes of Autism Spectrum Disorders
Recent headlines have raised questions about whether autism is truly on the rise, what’s driving the increase in diagnoses, and whether environmental factors, vaccines, and Tylenol (acetaminophen) are to blame. Let’s take a look at what the experts & the science say….
Press
The Liz Moody Podcast
StarTalk with Neil Degrasse Tyson
The Goop Podcast with Gwyneth Paltrow
