Media Center
Explore Gut Health Insights With Dr. Mayer
This is your access to a wealth of resources that explore the latest research, practical tips, and inspiring stories related to the mind-gut connection. Whether you’re looking for informative articles or engaging conversations, this section is designed to enrich your understanding and empower you on your journey to better health. Tune in or read on to discover how nurturing your gut can lead to profound improvements in your overall well-being.
View our Podcast Episodes
Dr. Mayer sits down with Peter Crone, “The Mind Architect,” to discuss how we can dissolve trauma, transcend limiting subconscious beliefs, and step into a life of greater freedom and possibility.
Dr. Mayer sits down with Dr. Suzanne Gilberg-Lenz, integrative OB-GYN and author of Menopause Bootcamp, to discuss how women’s health has been overlooked in medicine and what needs to change.
Dr. Mayer sits down with Professor Felice Jacka, pioneering researcher and founder of the Food & Mood Centre, to discuss how diet, the microbiome, and agriculture shape mental health.
Read our Newsletter Articles
Can Fiber Control Your Appetite?
Fiber isn’t just for digestion. Discover how it impacts satiety hormones, inflammation, and dopamine to naturally curb cravings and bring appetite back into balance….
Trauma: The Lasting Imprint on Body and Mind
Trauma reshapes more than memories – it changes your brain and cells. See how new science offers breakthroughs for healing body and mind….
Intermittent Fasting May Be More Effective Than Daily Calorie Restriction
Beyond cutting calories, intermittent fasting may boost metabolism, improve health markers, and outshine daily restriction. Learn why timing meals could matter more than counting them….
Read Premium Articles by Dr. Mayer
What the Experts (Not the Politicians) Have to Say About the Rise and the Causes of Autism Spectrum Disorders
Recent headlines have raised questions about whether autism is truly on the rise, what’s driving the increase in diagnoses, and whether environmental factors, vaccines, and Tylenol (acetaminophen) are to blame. Let’s take a look at what the experts & the science say….
Microdosing GLP-1 Drugs: Hope, Hype, and the Search for Healthy Aging
GLP-1 drugs like semaglutide have transformed diabetes and weight-loss care, but a new “microdosing” trend is sparking controversy. Are tiny doses a breakthrough for healthy aging or just hype? Explore what the science really says….
Is Quantity or Variety of Fruits and Vegetables More Important?
Is it better to eat more, or more types of fruits of vegetables? Discover why quantity and variety both play crucial roles in your long-term health….
Press
The Liz Moody Podcast
StarTalk with Neil Degrasse Tyson
The Goop Podcast with Gwyneth Paltrow
