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Explore Gut Health Insights With Dr. Mayer
This is your access to a wealth of resources that explore the latest research, practical tips, and inspiring stories related to the mind-gut connection. Whether you’re looking for informative articles or engaging conversations, this section is designed to enrich your understanding and empower you on your journey to better health. Tune in or read on to discover how nurturing your gut can lead to profound improvements in your overall well-being.
View our Podcast Episodes
Dr. Mayer sits down with Kate Scarlata, RDN, an internationally recognized GI dietitian and bestselling author, to explore the evolving landscape of dietary therapy for digestive disorders.
Dr. Mayer sits down with Taylor Bell, a former management consultant turned YouTuber, to explore how intentional living and authenticity can reshape the way we define success.
Dr. Mayer sits down with Drew Ramsey, MD, psychiatrist, author, and one of the pioneers of nutritional psychiatry, to explore what it means to build mental fitness in today’s fast-paced, overstimulated world.
Read our Newsletter Articles
Why Polyphenols Are Good for The Gut Microbiome and The Brain
If you didn’t already know, polyphenols are plant-derived compounds, abundant in foods like berries, tea and cocoa, and are showing great promise in the fight against heart disease, cognitive decline and neurodegenerative diseases….
Are These Claims About Gut Health Fact or Fiction?
As the topic of gut health has gained in popularity in recent years, so too have supplements, protocols and “hacks” claiming to improve gut health….
This Hidden Chemical is Linked to Gut and Kidney Damage
PFAS, or per- and polyfluoroalkyl substances, are synthetic chemicals used in various consumer and industrial products, including non-stick cookware, water-resistant clothing and food packaging….
Read Premium Articles by Dr. Mayer
The Skin And The Gut Have More In Common Than You Think
Discover why your gut, not just your skincare routine, may be the real key to healthier, younger-looking skin….
What The Science Says About Non-Nutritive Sweeteners, Your Microbiome, and Weight Loss
A major year-long study tested whether modern sweeteners can actually help break the cycle of weight regain, and the outcome may surprise you….
The Symphony of Health – How Small Daily Choices Create Big Transformations
Discover The Mayer Model – a new way of thinking about health that replaces quick fixes with harmony. By aligning sleep, movement, nutrition, mindfulness, and purpose, you can awaken your body’s natural rhythm and build lasting resilience from the inside out….
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