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Explore Gut Health Insights With Dr. Mayer
This is your access to a wealth of resources that explore the latest research, practical tips, and inspiring stories related to the mind-gut connection. Whether you’re looking for informative articles or engaging conversations, this section is designed to enrich your understanding and empower you on your journey to better health. Tune in or read on to discover how nurturing your gut can lead to profound improvements in your overall well-being.
View our Podcast Episodes
Dr. Mayer sits down with Taylor Bell, a former management consultant turned YouTuber, to explore how intentional living and authenticity can reshape the way we define success.
Dr. Mayer sits down with Drew Ramsey, MD, psychiatrist, author, and one of the pioneers of nutritional psychiatry, to explore what it means to build mental fitness in today’s fast-paced, overstimulated world.
Dr. Mayer sits down with Peter Crone, “The Mind Architect,” to discuss how we can dissolve trauma, transcend limiting subconscious beliefs, and step into a life of greater freedom and possibility.
Read our Newsletter Articles
The Hidden Network of Longevity: How Your Gut, Brain, and Lifestyle Work Together to Keep You Young
Discover how your gut microbes, brain, and lifestyle habits work together to shape how you age, and how small, science-backed changes in diet, movement, and stress can help you build a longer, healthier, happier and more resilient life….
5 Simple & Free Ways to Reduce Stress
Feeling overwhelmed? Discover five science-backed techniques you can do in minutes—from breathing to posture shifts—to instantly calm your nervous system and lower stress without spending a dime….
Fall Superfoods to Nurture Your Brain–Gut–Microbiome System
As the days grow shorter, your mood doesn’t have to. Discover how fall and winter’s most vibrant foods—from pumpkin and apples to fermented favorites—can nourish your brain–gut–microbiome system, lift your mood, and restore balance through the darker months….
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The Symphony of Health – How Small Daily Choices Create Big Transformations
Discover The Mayer Model – a new way of thinking about health that replaces quick fixes with harmony. By aligning sleep, movement, nutrition, mindfulness, and purpose, you can awaken your body’s natural rhythm and build lasting resilience from the inside out….
Meet Glutathione, the Molecule That Keeps You Young and Resilient
Your body’s most powerful antioxidant isn’t found in a supplement, it’s built inside your cells. Discover how glutathione protects your brain, liver, and mitochondria from oxidative stress and aging….
How to Live to 117: Lessons from the World’s Oldest Woman
When Maria Branyas Morera passed away in August 2024, she was 117 years old, the oldest living person on Earth. Unlike many of us imagine old age, she didn’t spend her last years bedridden or cognitively impaired. She read books, gardened, played piano, enjoyed yogurt and olive oil, walked daily, and kept the company of friends and dogs. Her life was quiet, but her healthspan, the years she lived free from major disease, was extraordinary….
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