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Explore Gut Health Insights With Dr. Mayer
This is your access to a wealth of resources that explore the latest research, practical tips, and inspiring stories related to the mind-gut connection. Whether you’re looking for informative articles or engaging conversations, this section is designed to enrich your understanding and empower you on your journey to better health. Tune in or read on to discover how nurturing your gut can lead to profound improvements in your overall well-being.
View our Podcast Episodes
Dr. Tim Spector, one of the world’s leading microbiome experts, talks about what one of the largest gut microbiome studies ever conducted reveals about why defining a “healthy” gut is far more complex than previously thought.
Dr. Mayer talks with Will Bulsiewicz, board-certified gastroenterologist and bestselling author, on why chronic inflammation has become so widespread and how modern lifestyles are keeping the immune system persistently activated.
Dr. Emeran Mayer sits down with Dr. Lauren DeDecker, a board-certified internal medicine physician, to discuss how gut health is approached in primary care – from the role of fiber and lifestyle foundations to common misconception
Read our Newsletter Articles
How to Rebuild a Healthy Microbiome After Antibiotics
Recent research suggests that diet after antibiotics may play a bigger role in microbiome recovery than we once believed. Here’s what you may want to consider after taking antibiotics….
5 Nutrition Habits That Make Healthy Eating Feel Easier in 2026
Healthy eating doesn’t have to feel exhausting — these 5 science-backed habits make nutrition simpler, more sustainable, and easier to stick with in real life….
Do Prebiotic Sodas Actually Offer Health Benefits?
Marketed as a gut-friendly alternative to traditional soft drinks, prebiotic sodas claim to offer health benefits while satisfying cravings for a sweet and fizzy drink. But do they truly offer any purported benefits, or are the claims mainly a clever marketing tactic designed to take advantage of the gut health craze?…
Read Premium Articles by Dr. Mayer
What is a Healthy Gut Microbiome and How Can I Get One?
A landmark study of 34,000+ people reveals why the same diet can lead to wildly different health outcomes — and how your gut microbiome may predict metabolic disease risk better than traditional blood tests….
How the Brain Quietly Reinvents Itself from Birth to Old Age
New brain-imaging research reveals that the human brain doesn’t age gradually, but rather shifts through four distinct turning points that quietly reshape how we think, learn, and adapt across life….
The Skin And The Gut Have More In Common Than You Think
Discover why your gut, not just your skincare routine, may be the real key to healthier, younger-looking skin….
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