What’s Your Gut Personality?

With its trillions of microorganisms, your gut microbiome is as unique as your fingerprint, and a wealth of science has shown that it plays a critical role in your overall health and longevity. In today’s world, maintaining a healthy gut has become increasingly difficult. Daily stress, poor sleep, and diets rich in ultra-processed foods and devoid of fiber and polyphenols can disrupt the delicate balance within your gut microbiome, often without you even realizing it.

This quiz is designed to help you identify your gut “personality”, a reflection of your current gut health, so you can begin to restore balance and optimize your well-being from the inside out. Based on your results, you’ll receive personalized insights and a plan that includes practical steps, supportive tools, and suggestions for mind-body techniques available throughout this website.

Remember: real change takes time, but your gut responds more quickly than you might expect. For example, studies have shown that the gut microbial ecosystem can adapt to dietary changes within 48 hrs. Even before you feel a shift, your microbiome is already working in your favor.

As you explore your results, keep in mind that your gut and brain are in constant bidirectional communication. That’s why this program also includes mental exercises and video content to support both your digestive and emotional health.