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About
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EM Event Speaker
Blog Post Topic: Supplements
Urolithin A: How Our Gut Microbes Turn Pomegranates into a Booster of Cellular Health
Decoding Fiber Labels: What “Total Fiber” Doesn’t Tell You
When Supplements Make Sense (And Which Are Supported By Evidence)
Are Fiber Supplements Worth It? A Deep Dive on Metamucil, Inulin, and Benefiber
Vitamin D, Gut Health, and Telomere Shortening
Why Aren’t Americans Eating Enough Fruits and Vegetables?
Multivitamins and Cognitive Aging
The Potential of Polyphenols
Understanding the Health Benefits of Quercetin
Are GLP-1 Agonists More Than Just Anti-obesity Drugs?
The Truth About Protein Powder
Are These Claims About Gut Health Fact or Fiction?
Why Polyphenols Are Good for The Gut Microbiome and The Brain
Fermented Foods: An Inflammation Fighter
The Truth about a Popular TikTok Weight Loss “Hack”
The Simple, Inexpensive Way to Stay Healthy and Live Long
Will Drinking Coffee Improve my Gut Health?
How Mindfulness Compares to Medication in Treating Anxiety
The Truth Behind Five Common Weight Loss Supplements